Weight Exercise Ball
i need to lose weight in my tummy and my thighs. What can i do to lose it in just them areas?
I brought a exercise ball, ankle weights, & wrist weights.
Also can your boobs shrink from exercising?
Thanks for reading and helping me. =)
You cannot lose weight in specific areas.
You need a cardio workout which will burn fat all over.
You can tone specific areas of your body though. Stronger muscles will look tighter and more firm/toned.
Yes, your breasts can shrink from exercising because they are essentially fat 
But how much they shrink, if at all, varies from person to person.
A healthy diet and drinking at least glasses of water a day helps too 
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