Used Exercise Bike
Can I lose a good amount of weight from using dumbbells and an exercise bike?
because im a 15 year old kid thts fairly overweight and ive finally had enough of it affecting things i do so i was just wondering if i could lose weight by using an exercise bike and my dumbbells? and also could anyone tell me what sort of foods i should eat to help the process??
Well an exercise bike a really good way to burn calories, and also using dumbbells will be great. But only if you combine the two with eating a healthy, balanced low fat diet.
First of all do keep all JUNK FOODS, ready made processed meals, sugary fizzy drinks, and takeaway meals to an ABSOLUTE MINIMUM. These are high in refined sugar and full of saturated fat. The two main ingredients which are responsible for that extra weight gain.
Remember. JUNK FOOD is just what is says – JUNK. With one added ingredient in – FAT. The two main ingredients which are responsible for that extra weight gain.
Try to snack on fresh fruit in between meals. Then followed by a large glass of water. This will help you to fill full up.
Eat lean meats, poultry, fish with scales on (not in batter or breadcrumbs), eggs, plenty of fresh fruit and vegetables, beans & pulses, low fat dairy products, skimmed milk, sugar free beverages, tea, coffee, and non sugary cereals.
Try to include as many whole foods as you can. Such as brown bread, brown rice, brown pasta, beans & pulses. These are high in fiber and will keep you feeling fuller for longer.
Eat three meals a day. Try to eat a regular times. Always starting with breakfast. This way you are less likely to indulge in snacks.
Sit down to eat your meals. Take time over them. And pay particular attention to what you are eating.
Try to MOVE as much as you can. Any exercise will really help to accelerate your weight loss. Getting physical exercise is one of the strongest indicators of long-term success. Not only does it burn calories. It also increased metabolism-boosting muscle, it also boosts self-esteem and beats stress.
But remember. Don’t expect miracles. You can’t lose weight overnight. Unfortunately, it took a bit longer than that to go on.
You need determination, commitment and most of all you need to be consistent. Have all three and you will soon start to see the results you want.
But if, once you manage to lose the weight. You can’t then go back to your old eating habits or activity levels. Otherwise, unfortunately, you will put all the weight back on again. It is as simple as that.
Remember all of what I said. And give yourself time to achieve your goal.
Look after yourself and take care.
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