Training Exercise
How can I get a good weight training exercise routine with just barbell and free weights? ?
It’s all I have but I have many of them how can I get the MOST with what I have? Any experts help?
Personally I hardly ever use anything other than a barbell for my workouts (occasionally do pull ups and dips as well). But focus on:
Squats, deadlifts, bench press, military press, bent over rows, lunges, power cleans, snatches, hang cleans, sumo deadlifts, sumo deadlifts, sumo squats, split squats, standing calf raises, berbell curls, close grip bench press, clean and presses. All can be done with just a barbell.
Hope this helps.
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