total fitness and wellness powers
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Total Fitness & Wellness, Brief Edition, Media Update (3rd Edition) $39.50 Thoroughly revised and updated, Total Fitness & Wellness provides a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and lifestyle choices. For a more focused presentation on fitness, the Brief Edition includes Chapters 1-10 and 16 from the big book, so you can get the basics on fitness, nutrition, cardiovascular disease and stress manage… |
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Total Fitness and Wellness (5th Edition) $55.95 … |
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Total Fitness & Wellness, Media Update (5th Edition) $60.00 Thoroughly revised and updated, Total Fitness & Wellness provides a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and lifestyle choices. The Media Update features an extensively revised Companion Website with over 80 new exercise videos, ABC News videos, RSS feeds, flashcards, electronic versions of labs and self-assessments, and elect… |
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Power Yoga – Total Body Transformation w/ Adrienne Hengels $11.99 Transcend your limitations, Now! This DVD will encourage you to reach your full potential regardless of age or experience level. Power Yoga is a practice that will challenge you to sweat, twist, open, lunge, reach, balance and find power within. The class provides opportunities to work on flexibility and balance while increasing strength, and toning your body from the inside out. The time is N… |
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Total Fitness & Wellness (Mixed media product) $42.41 Thoroughly revised and updated to be relevant, approachable, and appealing, Total Fitness & Wellness gives you a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and life-style choices. The ne… |
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Total Breast Health $15.84 The author espouses the belief that healthy breasts depend on diet. She recommends three culinary traditions–soy foods from Japan, flax seed from northern Europe, and extra-virgin olive oil from the Mediterranean–and prescribes a lifestyle chang… |
