Theraband Exercise Book
|
|
Strength Band Training – 2nd Edition $8.88 The best guide for strength band training is now expanded, updated, and better than ever! In this new edition, Strength Band Training shows you how to maximize strength, speed, and power in the gym, at home, or on the road. With more than 160 exercises and predefined fitness and sport-specific workouts, the book shows you why strength bands are the ultimate tool for targeting, isolating, an… |
|
|
Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life $9.90 THERE IS NO DOUBT that our bodies change with age, as the baby boomer generation is now learning firsthand. But many of the problems attributed to inevitable age-related changes are in fact not inevitable and are often lifestyle induced and reversible.In this new book, Moffat and Lewis show how to overcome the aches, stiffness, and unsteadiness in your muscles and joints. Using their simple, self-… |
|
|
Conditioning for Dance $14.50 Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition aren’t enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the body’s core (abdominal and back muscles) … |
|
|
Home Ranger® Shoulder Pulley, model 240 $9.77 Home Ranger® Shoulder Pulley Developed by a practicing physical therapist in 1985, The Home Ranger was the first web-strap over-the-door pulley and is still on the market. The Home Ranger helps increase and maintain range of motion in all planes of shoulder motion. Used in the home it allows patients to increase gains made in the clinic and helps speed recovery. It comes with rubber coated web s… |
|
|
Thera-Band Elastic Resistance Book $75.38 Features of the Thera-Band Elastic Resistance Book: The Scientific and Clinical Application of Elastic Resistance. Comprehensive resource guide to evidence-based elastic resistance exercises. Demonstrates both general applications and sport-, training- and population-specific exercises. Features photos of more than 430 exercises. The product referenced on this detail page is sold be Each…. |
|
|
Swiss Ball Applications for Orthopedic and Sports Medicine Book – FitBALL Ortho. & Sports Med. #BOK-HOME $51.50 Get the most out of your therapy ball with these informative tools. The 90-minute Swiss Ball Applications for Orthopedic & Sports Medicine VHS (sold separately) introduces rehab and fitness professionals to Swiss ball use. The book works well as a patient training guide and features over 500 exercise variations (212 pages). Each exercise is also featured in the easy-to-use Swiss Ball Applications … |
|
|
Aylio Ultimate Resistance Bands Fitness Set $59.99 These world-class exercise bands by Aylio use high quality rubber, heavy-duty metal clips, and double stitched connectors for ultimate safety and durability. This set allows users to adjust tension levels from 7 lbs to 166 lbs. This is important because different muscle groups require different levels of resistance. The Aylio resistance band set allows users to perform over 100 exercises targeting… |
|
|
Balego® Exercise Fitness Loop: Resistance Band Loop … |
|
|
Swiss Ball Applications for Orthopedic and Sports Medicine … |
|
|
Thera-Band Assist (Each) (Catalog Category: Exercise & Physical Therapy / Thera-Band Accessories) $11.98 Thera-Band Assist (Each)… |
