Core Exercise Books
New to muscle building. Please advise.?
Hi. I’m finishing my college studies and i’m thinking about joining a gym to gain some mass. I’m 5 ft 11 and 160 lbs and despite my 24 years of age i get tired easily. Note that i’m not looking for any steroid-based procedure or a “miracle program”. Instead i’m looking for sound advice. From what i’ve read so far:
- I should focus on core exercises with free weights.
- I should increase my protein intake. (I’m already on a strict program)
- 3 days/week are enough
Anything else?
- Should i follow my trainer’s advice, even when it is against what i’ve read?
- Is there anything else i should be aware of?
- Any books etc?
Thanks
Being a personal trainer, I can tell you that 90 percent of the people that I have met in the health and wellness industry are misinformed about working out and only care about the money. A trainers opinion of what is right or wrong can change with every new copy of Muscle and Fitness. In order to find what works best for you, you will have to try some stuff out. All our bodies are wired differently. I always suggest the paleo diet to all my clients, and most tell me they feel better, are getting leaner, and overall, just feel “lighter” all the time. Its a tough diet to stick to as it cuts out ALL grains. Now, that being said, the first three days will be rough, but dont give in. After three days you will more than likely feel a euphoric effect. Its amazing. I have included a link, do some research.
Be aware of gimmicky products with catchy names. Those companies are out for the quick sell, profit is the bottom line. Some of the best workouts I have been through consisted of only bodyweight movements (squat, pushup, pull ups, sit ups, handstand pushups, Etc)
Another thing to be aware of is anything that has been refined.
Some books I usually reccomend are:
The Primal Blueprint
The paleo diet
The paleo diet for athletes
Starting Strength
|
|
Gunnar Peterson’s Core Secrets: Accelerated Core Training $12.00 Core Secrets Accelerated Core Training puts you on the fast track to a strong, lean, sexy body. Using Gunnar Peterson’s 1-2-3 Core technique. Gunnar delivers an intensive workout that will help work and challenge your entire body. Tighten your abs, firm your arms, stengthen your legs – all in a 45-minute session. Gunnar explains proper form and keeps you motivatd throughout the workout…. |
|
|
Abs of Steel: Intense Abdominal Workout [VHS] $9.98 Brand New!!! VHS TAPE Factory Sealed (as shown) “Abs of Steel: Intense Abdominal Workout [VHS]” Fast shipping..(JC-24)… |
|
|
Pilates Beginning Mat Workout [VHS] $0.01 “Remember what Joseph Pilates said,” instructor Ana Caban says. “‘You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.’” Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture and develop a lean, long line. Certified Pi… |
|
|
GoFit 65cm Professional Stability Ball $29.99 INCLUDES HEAVY-DUTY CORE STABILITY BALL CORE PERFORMANCE DVD PUMP BALL PLUGS & EXERCISE POSTER;65 CMDARK PURPLEUPC : 687339202758Shipping Dimensions : 11.70in X 7.70in X 7.40inEstimated Shipping Weight : 5.85… |
|
|
GoFit 2000 lb. Professional Grade Core Stability Ball $39.99 Choosing the Right Size 55cm is recommended for persons 5′ to 5’5” tall 65cm is recommended for persons 5’5” to 6′ 75cm is recommended for persons 6′ and taller About GoFit GoFit, founded in 1999, offers a wide variety of innovative home fitness products which use educational content to increase their effectiveness. The DVDs feature wisdom and encouragement from an impressive collection o… |
|
|
OPTP Overball Package – Soft Gym Overball with Intrinsic Core Book $26.99 The Intrinsic Core book addresses ‘Core Exercises’ that can be made more efficient by using the inflatable Soft Gym Overball…. |
|
|
Jungle Book Rhythm n’ Groove $10.00 Go on a dancing musical adventure inspired by the Disney film, and play as any one of the main characters, including Mowgli, Baloo, King Louie, and Kaa, as you sing and dance to such favorites as “The Bare Necessities” and “I Wanna Be Like You.” … |
|
|
Sins of a Solar Empire Collectors Edition $39.99 Ten millennia have passed since you and the few survivors of the once mighty Vasari Empire fled from an unknown threat that all but exterminated your kind. You now find yourself at the fringe of the galaxy in a sector occupied by a pathetically primitive species – one obsessed with trade and lacking any central organization or military technology. Calling themselves the Trader Emergency Coalition,… |
|
|
Blue’s Clues Kindergarten $12.95 It’s Kindergarten Time at Blue’s House!Product InformationPeriwinkle is nervous about going to school and to help him overcome his fearsBlue and Joe transform Blue’s house into a pretend kindergarten classroomwhere the games are all about science telling time rhyming art creativitymath and more! Play Refrigerator Rhymes in the kitchen tell time with Ticketyplay a math game at the… |
|
|
Healing From the Core : Basic Relaxation & Energizing Exercises – CD $18.00 Healing From the Core: A Journey Home To Ourselves Audio Series teaches: Understanding your own unique energy flow Rejuvenating and nourishing yourself Holding a healing space, a therapeutic presence, for others Having healthy boundaries, allowing you to feel more deeply connected to the world without burning out Healing your own mental and emotional blocks Returning to your center, even und… |
