Great Fitness

HELP ME LOOK A LITTLE BETTER FOR MY SENIOR WEEK!?

okay here’s my schedule:
i have graduation practices at 8am til friday.
thursday night is my baccalaureate.
saturday is graduation
then JUNE 5
i leave for senior week!

Check out this site!

www.sparkpeople.com

It really helped me lose weight too! It’s 100% free and is a great community full of supportive people. You fill out a thing stating what weight you would like to be by when and they come up with a plan. There are optional printable meal plans, food trackers to track calories, fat etc. Exercise plans that alternate cardio with strength training (the best way) and gives you a daily calorie limit to stay within. No diet has worked as well for me plus the people on there are so supportive. There are tons of forums if you have questions, groups to joins for all topics, educational articles about anything and everything health related and more! If you choose to join and there is a place to reference a person who told you about sparkpeople.com please reference me, Jules6186.

Thanks so much and best of luck to you!

Richard Simmons – Disco Sweat $8.56 Disco Sweat is pure Richard Simmons: “get-up-and-dance” oldies and a bevy of exercisers of all shapes, sizes, and clothing styles, shaking their booties with abandon and joy. This time they’re boogying at the “Brooklyn Disco” under flashing lights. The music is all 1970s disco, with songs like “Mighty Real,” “Boogie Fever,” “Born to Be Alive,” “Last Dance,” “I Love the Nightlife,” and “I Will Surv…

Vibe Tribe $7.79 Vibe Tribe by Zumba FitnessThis product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply….

Tai Chi for Beginners $24.95 In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners…

Workout: Starring Jane Fonda $59.95 workout…

Zumba Beginners Tape …

The Firm – Total Body: Low Impact Aerobics [VHS] $14.98 This video misrepresents itself. Although the title is Low Impact Aerobics, it is not low impact. The cardio intervals include jogging, jumping jacks, and other moves with hops. This is a 65-minute reissue of a 1988 video that features Janet Jones-Gretzky, who is so slim that you can count her ribs through her white leotard, leading a class of fit, gorgeous exercisers (female and male). This aerob…

Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) $12.99 YOGA FOR BEGINNERS AND BEYOND – DVD Movie…

Jane Fonda Prime Time: Trim, Tone & Flex $7.33 It’s time to Trim Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces jont stress and increases brain function. Both my upper- and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do! Try these 20-minute workouts a few times a week and you’ll be healt…

Jane Fonda Prime Time: Firm & Burn Low Impact Cardio $5.85 Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and you’ll look and feel your bes…

Drive Medical Pedal Exerciser with Attractive Silver Vein Finish, Silver Vein (Knock down) $14.70 Drive Medical Exercise Peddler With Attractive Silver Vein Finish….