Great Fitness

When choosing an exercise ball, what difference does the size of the ball make?

Looking through the store, i’ve seen 55 cm balls, 65 cm balls, and others.

First off, props to you for adding some new wrinkles to your workout. Many people are unable to do this and it stunts their progress.

The size of the exercise ball makes a difference in terms of the movements you’re looking to perform. Smaller balls are seen in more tossing and throwing movements because they’re easier to manage, whereas bigger exercise balls are used for stationary exercises (where the ball doesn’t need to travel). Both types can be used for many of the same exercises, so it just boils down to a preference issue.

Stott Pilates Stability Ball Plus Gift Pack with DVD (Blue, 55 cm) $32.75 Challenge torso stability and improve balance. The anti-burst Stott Pilates Stability Ball Plus has a non-slip polyvinyl ribbed surface. Can be used to simulate Reformer-style exercises. Tested under 250kg pressure. Includes pump.Get strong and streamlined to the coreEngage the deep abdominal muscles as the body works to rebalance itselfThe Stability Ball will challenge your balance, activate your…

SPRI 75cm Total Body Xercise Package: Ball, Pump, Chart & A.C.E. DVD $29.98 Develop, strengthen, and tone abs, hips, legs, back and buns with SPRI’s newest stability ball, designed to deliver long-lasting, professional durability. Together with ACE’s Total Body Training DVD, you’ll have everything you need for a safe and effective total body workout that builds strength, burns fat, and improves flexibility and balance….

SPRI 45cm Total Body Xercise Package: Ball, Pump, Chart & A.C.E. DVD $29.98 Develop, strengthen, and tone abs, hips, legs, back and buns with SPRI’s newest stability ball, designed to deliver long-lasting, professional durability. Together with ACE’s Total Body Training DVD, you’ll have everything you need for a safe and effective total body workout that builds strength, burns fat, and improves flexibility and balance….

GoFit 65cm Professional Stability Ball $29.99 This commercial-grade professional exercise ball was designed with advanced technology so you can work out with confidence. The superior GoFit Professional Stability Ball features super-thick walls constructed to perform with maximum durability and designed for commercial fitness use. Follow the professionally-developed exercises in the included Core Performance instructional DVD of Brook Benton t…

GoFit 75cm Professional Stability Ball $44.99 INCLUDES HEAVY-DUTY CORE STABILITY BALL CORE PERFORMANCE DVD PUMP BALL PLUGS & EXERCISE POSTER;75 CMDARK GRAYUPC : 687339202765Shipping Dimensions : 11.70in X 7.50in X 7.40inEstimated Shipping Weight : 5.8…

TKO Fitness Ball $24.99 The TKO Fitness Ball undergoes several rigorous tests, including a resistance test. Thanks to its superior construction, TKO’s Fitness Ball can withstand over 1,200KG (2,645 Lbs) of pressure….

Gymnic / Hop-66 26 Hop Ball, Blue $24.69 The classic hop ball is back! Great fun for kids! Our Hop Ball is made of the very best quality in hopping balls! Made by the original manufacturer in Italy who took the world by storm when they first introduced the Hop Balls many years ago, the time when every kid has this hopping ball! Made from super strong, yet soft vinyl latex-free material for long lasting use and durability. Great exercise …

JumpSport 55-cm Big Blue Hoppy Ball $29.95 JumpSport Large Hoppy Ball…

Quality Product By Gofit – 55Cm Exercise Ball With $27.58 Quality Product By Gofit – 55Cm Exercise Ball With Gofit Gf-55Ball Exercise Ball With Pump (55 Cm; Red) A Challenging Way To Stretch, Tone & Tighten Body; Made Of Pvc Plastic; Suggested Weight Limit: 300 Lbs; Includes Ball Pump, 2 Ball Plugs & Easy To Follow Exercise Sampler; 55 Cm; Red…

Physio-Gymnic Roll Balls 55 Cm (Catalog Category: Exercise & Physical Therapy / Exercise Rolls) Physio-Gymnic Roll Balls 55 Cm…