Swimming Exercise Equipment
if i weigh 80kg, how much exercise must I do to lose 2kg a week?
hi, I was wondering if anyone could tell me how much exercise, i must do to lose some kilos. I already started doing 1hour of thai-bo a day,but my job is very sedentary and I sit at a desk all the time. I want to lose about 28kgs all together fast. Iv already cut my calorie intake and have changed to lots of water,fruit,veg and lean protein. I know about the cutting of 500kcals to lose 1lb etc, but what I want to know is what exercise should I do,to get best results, Iv no gym equipment,and I donot and will not swim(period),I cant afford weights or gym membership and im too fat too join a class? so with that can you please tell me what I should do. No smartass comments etc, or i shall report them cheers.
hi I am also a bit overweight. so i am hitting the gym these days.But if u cant join a gym, here’s my chart u can follow
-Aerobics for 1 hour (preferably empty stomach)
put a loud music and exercise vigorously. This will burn (7*ur weight) calories.
-For ur breakfast u can take oats with salt (u can also add buttermilk to this)
-For Lunch -2or 3 chapati without oil or one small bowl of rice with dal and veg
-after 3 hours of lunch u can do aerobics for an hour
-mid day snacks – raw vegetables and fruit (instead of drinking juice eat the whole fruit)
-Dinner-2 chapati without oil with sabzi
if u could strictly follow this chat u r bound to reduce weight
avoid – mango, bananas,potatoes,fries items,ice creams,coconut,and junk foods
avoid eating out
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