Stepper Exercise Equipment
Exercise routine for female teen?
Hi! I’m 16, stand at 5’9, and weigh 140-145. I’ve started up on my diet again, but I need an exercise routing to go along with it.. here’s my plan (changes slightly everyday) :
Breakfast: Organic cereal (high in fibre), Milk (1 or 2%)
Morning snack: Fresh fruit
Lunch: spanish rice & steamed vegetables (brocolli, colliflour, carrots, ect.)
Mid-afternoon snack: Nature Valley Fibre Source granola bar (high in fibre, low in fat and sugar)
Supper: Depending on whatever my dad cooked.. he usually makes a seperate dish for my mom and i, who like to eat healthy, or adjust the main dish
Bedtime snack: Fruit, Low Fat popcorn, or something else healthy
As for exercise, volleyball season just ended.. but I still have 1.5 hours of gym every school day.
I have access to a few household workout equipment, such as an exercise ball,5 pound dumbells, lots of workout videos (bellydancing), stepper machine, step stool for aerobics.
I live in a small town, no access to gym.
It sounds good, but why don’t you switch your milk to skim? Even though you live in a small town, you can still go run or walk around your neighborhood. I suggest running. Start slow and eventually you’ll be doing miles.
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Jane Fonda’s Step and Stretch Workout [VHS] $16.79 Four of Jane Fonda’s instructors take turns presenting an energetic 45-minute, moderate-intensity step workout. The frequent switching of instructors adds variety and interest, and the different teaching styles keep the workout feeling fresh. The choreography starts out very simple, and as the workout progresses, so do the moves, although the patterns never get terribly complicated. Each pattern i… |
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Step Aerobics $7.64 Studio: Bayview/widowmaker Release Date: 05/31/2005 Rating: Nr… |
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Kim Kardashian: Fit In Your Jeans by Friday: Butt Blasting Cardio Step $5.99 … |
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Exerpeutic Motorized Mini ACTIVCycle $84.83 Exercise your legs while sitting at a computer, watching TV, or just relaxing in a chair with the Exerpeutic ACTIVcycle, which can also be placed on top of a desk or table for arm and shoulder exercises. Exercising using the ACTIVcycle promotes blood circulation, improves balance, and strengthens muscles. It comes pre-assembled and is ready to use out of the box. The ACTIVcycle has an adjustable s… |
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Sunny Health & Fitness Mini Cycle $45.50 A compact, surprisingly versatile home fitness device, the Sunny Health & Fitness Mini Cycle is a portable stationary bike. It can be used on the floor to strengthen legs, operated with your hands on a tabletop to improve upper body strength and tone-up arms, all while achieving a challenging cardiovascular workout, as well. Adjust the intensity with the simple twist of a dial, and keep an eye on … |
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Blood Circulation Sitting Walker and Massager $5.00 This Compact portable exercise devise lets you walk and massage while you sit. The effortless yet effective foot movement helps enhance blood circulaton in the legs, feet and calves to help ease stiffness, swelling and pain. Raised Dots that massage your soles as you exercise. Great to use while reading, watching T.V., working or travelling. Lightweight and portable fits most anywhere. Wasy to ass… |
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Blue EZ Steppers $7.35 Kids will have loads of fun while improving balance and coordination with these easy-to-master low-rise junior stilts. Just step on the platform, pull the ropes up tight and begin to walk around. Durable 4″ rise plastic platforms and adjustable rope hand cords. Available in a variety of colors (Red, Green, Raspberry, Purple, Yellow, and Blue), the EZ Stepper can be used both indoors and out…. |
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Purple EZ Steppers $9.95 Steppers have long been a great toy for kids to improve balance and coordination. Our durable Stepper sets are a modern take on this classic toy. The sharp edges, rust issues and stability problems of home-made “can steppers” are eliminated by molding our own design with a flared base and anti-slip top textures. We use high quality braided polypropylene line for the handles to ensure durability an… |
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Mini Sit N Stroll Blood Circulation Walk While Seated Airplanes Office $8.90 … |
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Step Power $29.95 A two-part workout DVD featuring step aerobics and body conditioning. Groove along with Steve and his complex choreography set to an equally groovin’ soundtrack. Although complex, Steve’s clear breakdowns will have experienced steppers following along like pros. Don’t be surprised if you find a big, dumb grin on your face during this one — it’s sheer delight. Approximately 38 minutes. Steve again… |
