Step Exercise Video
Know of an effective work-out Video/DVD?
I am not overweight. I weigh 135 pounds. I would like to tone up and slim down to about 120 pounds. Does anyone know of a good workout video or dvd that has worked for you? I would appreciate any suggestions! (I have a step if that is required for the exercise). Also any other tips to lose that weight safely and effectively would be great!
At your weight I would no longer care about the number on the scale but would concentrate on fitness. You said you are not overweight, so the number on the scale should no longer be important. I am assuming you are already in decent shape, so I am going to suggest a couple of my favorite fitness dvd’s.
1. Tae-bo: I use the Bootcamp series and the Fat blasting series. Both use resistance bands in the work out which make them a challenge and helps with toning. If you are not familiar with Tae-Bo, the Bootcamp Basic does go through some of the moves slowly.
2. The Firm: This group consistently makes good workout dvd’s of all varieties.
3. Yoga: I use a Hatha Yoga DVD called Yoga for Inflexible People; it has 35 different workouts of varying lengths.
Good Luck on getting fit and remember fitness is not defined by a number on a scale.
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Richard Simmons – Disco Sweat $8.66 Disco Sweat is pure Richard Simmons: “get-up-and-dance” oldies and a bevy of exercisers of all shapes, sizes, and clothing styles, shaking their booties with abandon and joy. This time they’re boogying at the “Brooklyn Disco” under flashing lights. The music is all 1970s disco, with songs like “Mighty Real,” “Boogie Fever,” “Born to Be Alive,” “Last Dance,” “I Love the Nightlife,” and “I Will Surv… |
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Vibe Tribe $7.48 Vibe Tribe by Zumba FitnessThis product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply…. |
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Sesame Street – Zoe’s Dance Moves $5.77 Get ready to cut a rug when Paula Abdul gives Zoe her very first dance lesson. Soon, Zoe is fast on her feet and getting funky with Asian, African and hip-hop moves. And when Elmo joins the party, your little ones will want to get into the groove as well! 40 min. Standard; Soundtrack: English Dolby Digital stereo…. |
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Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.99 Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a wo… |
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Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS] $24.94 Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a w… |
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Winsor Pilates: 20 Minute Workout $6.89 20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day!… |
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Level 1 $1.99 … |
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Dance Fitness for Beginners with MaDonna Grimes: African Beat – Latin Heat $4.84 Standard and Widescreen (Enhanced); Soundtrack: English Dolby Digital 5.1; bonus footage; photo gallery; trailers…. |
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Belly Dance For Beginners $6.99 Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you’ ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections:… |
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Alex Jr. Jumpin’ Jr. First Trampoline $80.99 Jumpin’ Junior Trampoline from Alex Toys. Great exercise for you bouncing baby boy or girl! Trampoline helps children develop balance and strength; Rubber handle bar for secure grip; Legs are foldable, pad is sewn on trampoline for easy assembly; 26″ dia. x 24 1/2″ h; Maximum weight 50 lbs. For ages 1 year and up. Order yours today! Jumpin’ Junior from Alex Toys… |
