Shoulder Exerciser
Will this exercise and diet plan work?
I want to lose 15 pounds by the time school opens which is August 24. Im 15 years old, 5’5″ and I weigh 150 pounds.
Exercise: 25 Squats, 25 Crunches, 25 Leg Lifts, 25 Dips (To perform a dip, the exerciser hangs from a dip bar or from a set of rings with his arms straight and shoulders over his hands, then lowers his body until his arms are bent to a 90 degree angle, and then lifts his body up, returning to the starting position)
Diet: No Junk Food at all, replace juice with water, and eat less at meals
The exercise portion will only work for about one week. You will need to vary your workouts or you will quickly plateau. Alternate between legs, abs, and upper torso. Plus add in more aerobic exercises, too. Tae Bo is great!
Eating less is not necessarily a good idea. Eating right is more important than eating less. The water is a good choice. Eat lots of veggies, including beans. Because you seem focused on gaining muscle, too…make sure you get plenty of protein. Bean sand chicken are great for this.
You will do great!
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