running fitness
3 Top Running, Fitness and health tips!
My first advice is to view the beginners out there, but can also be applied to more experienced riders. Set yourself realistic and achievable goals, both long and short term, to write to these objectives of short-term goals, plan how many miles you want to do this week if an experienced runner, it can be as high as 60/70 miles including 2 runs on a single day. Whereas for a beginner, it may just be a gentle 2 mile jog 3 times a week. For the long-term for more advanced runners, pick a race you want to enter in a few months and set a realistic target date for example 34 minutes in a 10km race. For beginners it may be to finish the race. I advise you to keep a diary of your race, This allows you to analyze how you've improved during the final months of training and you will find it helps you stay motivated and give you the pleasure that you see your improvements!
If you set yourself of realistic short-term and long term, it will help you stay motivated and lead to success, the secret is slowly being put in place, if you set goals that are far-fetched, and the intensity and increase the distance too quickly, and then you are on a fast track for injury!
Finally, you set realistic goals, this gives you motivation and also allows you to keep a record of your progress as you achieve your goals and continue set goals for higher and higher until you reach your Pinnacle!
My second trick is to reduce the stress in your life and so achieve your full potential. It was reported that over 50% of days of sick leave due to stress, it is a fact that very this is really not good for you, and leads to several health problems. Firstly, stress leads to high blood pressure, which in turn leads to heart disease, it also encourages the shots! Additionally, all young people should be aware that high stress can lead to impotence, as well as leading to depression, lethargy, as well as stomach ulcers and indigestion!
So this is my second point upwards, every day, took about one hour of your time to less stress, everybody releases stress in different ways, and exercise is it an obvious choice to help you keep fit while reducing endorphins! Other methods could include hitting a punch bag, listening music, take a relaxing bath, maybe just make a few extra hours of sleep per night, not enough sleep contributes to this!
For the day to day, you're less likely to suffer heart problems related to adulthood, and the feeling much more energetic and improving your abilities collection agencies, as you do a lot more productive at work!
My third point is specifically aimed at riders out there, rather than just run and run every week, do something new, like a bicycle for example alternative / swimming. This is called the Cross training, such as replacing a term of one week with an exercise alternative. This reduces the tedium of making the same old routines, encourages you to learn and develop new skills and recreation. This allows muscle groups and parts body (eg knees) to rest, which usually fought in performance and work other muscle groups that are generally ignored, leading to improved overall conditioning! In addition, as the muscles used for racing are rested, it reduces the risk injury, because it gives a lot of these muscles need recovery time!
Follow these three tips to a happier and healthier life! Happy Running!
About the Author
Victor Lensora – Owner of Health and Fitness- tips and advice. Also owner of the New, Running to Win – Running Tips and Advice website offering helpful and interesting tips to improve your running! It’s a must to read for all runners: Click here for Running tips and Advice
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