Rubber Exercise Floor Mats
What might my knee stiffness/slight pain be and should I see a doctor?
For the past few weeks I’ve had slight knee pain accompanied by a stiff/tight feeling. I’m almost positive that it came from me doing high-impact, intense workouts (such as jumping jacks and squat jumps) on the concrete floor in my basement. I haven’t worked out since and it’s still there. It’s mostly in my left knee, though it’s there a bit in my right one. I’ve tried heating it and taking Ibuprofen to see if that would help, but nothing seems to be getting rid of it completely. It’s not a really profound pain most of the time, but it does tend to get very stiff and tight.
Not sure if my age matters, but I’m 24 and pretty physically fit. My question is; what might my problem be and should I just continue to rest it or go in and see a doctor? I’d like to get back to exercising (I bought some rubber, padded matting now for the basement), but I feel it would still be uncomfortable to do so and more importantly, I don’t want to damage anything more.
consult a doctor.
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Rubber-Cal All-Foam Anti-Fatigue Floor Mat – 5/8inch Thick – Black Rubber-Cal’s All-Foam mat is a 5/8″ thick PVC/Nitrile sponge anti-fatigue mat that is designed to be used in any application requiring relief from long hours of standing and working. This is a one-piece molded mat, which will not curl, shrink, or fray on its ends providing an extremely long life. PVC/Nitrile is a compound that is resistant to light petroleum and organic oils, thus this anti-fatigu… |
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16 Square Foot Interlocking Rubber Floor Mat Set 3/8 Thick … |
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4 Piece Interlocking Mat Black $55.99 No weight is too heavy for this is the heavy duty, interlocking rubber flooring system!?The SuperLock Flooring System is made from recycled rubber and bond with urethane binder which encapsulates each piece of rubber for long life and provides resistance to foreign substances. Each piece has a dimension of 19.5″ square once tabs are trimmed and two pieces snapped together measure 39″.?The Super Lo… |
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Wii Fit 7-in-1 Exercise Kit $27.96 CTA WI-7EK NINTENDO WII FITTM 7-IN-1 EXERCISE KIT… |
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Wii Fit Master Exercise Kit $23.40 MASTER EXERCISE KIT WII FIT… |
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24 X 24 X ~5/8 Thick Multi-purpose Interlocking Black Foam Mats (Set of 4) $33.00 A set of four 24” x 24” black mats are ideal for cushioning any hard surface area. Mats are multi-purpose and can be used children play area, personal gym, exercise mats, floor protection and much more. Includes 4 mats for a total of 16 square feet…. |
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Rainbow Interlocking foam Wonder Mats: 36 Pieces at 12 X 12 X ~5/8 Extra Thick $69.99 With over 25 years of experience, as creator; eWonderWorld set the standards for foam mats & foam blocks. Unlike many competitors mats that are made in China, our mats are made in Taiwan undergoing & passing all tests for safety. Ideal for play room, basement, garage, classrooms, nurseries, or any other flooring that needs a touch of color! Make any rough and/or hard area soft and smooth instant… |
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Tuff-n-Lastic Rubber Flooring Runners, 3mm x 4ft x 8ft Rolls $48.00 Rubber-Cal’s Tuff-n-Lastic Non-Slip Rubber Flooring is one of our most affordable products. These rubber runners are perfect for high-traffic and slippery commercial floors! Made with 100% reclaimed rubber, this durable rubber flooring brings all-weather traction to indoor and outdoor areas. Its pebbled surface texture provides additional friction in extra wet or slippery areas. You can also buy T… |
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Harbinger 340100 Durafoam Exercise Mat $22.50 The lightweight, portable Harbinger(r) rolled Durafoam(tm) mat is great for Yoga, Pilates, and stretching. The 3/8-in closed cell Durafoam(tm) material makes floor workouts more comfortable, and the non-slip surface grips to floor to prevent injuries. The moisture-resistant skin is easy to clean after use…. |
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Stamina Fold-to-Fit Folding Equipment Mat (84-Inch by 36-Inch) $28.43 Stamina Fold – To – Fit Equipment Mat protects your floors from unsightly blemishes! If you’ve ever had a piece of exercise equipment mark up your floor, then you know why these Mats are important. Guard against gouges, scrapes and tears in your carpet, or use the Mat as a shock absorber for your aerobic workouts! The 3′ x 7′ Mat folds up for easy storage, too. Make this smart investment right now… |
