Resistance Exercise
Exercise Bike: Lower or higher resistance to improve sprint speed?
I got an exercise bike, but havent been using it bc i dont know which to do. i want to get faster, so should i put the resistance lower to get more rpm or higher resistance for less rpm?
If your not sure then you should alternate between the two.
i would assume that if you have low resistance then your legs would move faster.
But if you have high resistance then you can build up leg strength
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