Pulley Exercise
What are the different exercises which can be done with a cable motion pulley machine in a gym?
The one I’m talking about are those dual pulleys, each attached to a set of weights. Is there a website which could show me how to do the different possible exercises on it?
Here are some of the exercises that I have had success with using a cable machine at my gym:
LEGS
LEG EXTENSION
LEG CURL
INNER THIGH
OUTER THIGH
CALF RAISE (OPTIONAL LEG PRESS)
LEG PRESS (OPTIONAL)
ARMS
BARBELL STYLE CURL
DUMBBELL STYLE CURL
CABLE CROSSOVER
BACK
MID ROW
LOW ROW
ONE-ARM ROW
LAT PULL DOWN
ABDOMINALS
AB CRUNCH
SHOULDERS
BARBELL STYLE SHOULDER PRESS
DUMBBELL STYLE SHOULDER PRESS
LATERAL RAISES
FRONT RAISES
SHRUGS
UPRIGHT ROW
TRICEPS PUSH DOWN
TRICEPS EXTENSION
FOREARM CURLS
CHEST
BARBELL STYLE BENCH PRESS
DUMBBELL STYLE BENCH PRESS
BARBELL STYLE INCLINE PRESS
DUMBBELL STYLE INCLINE PRESS
DUMBBELL STYLE DECLINE PRESS
CABLE FLY
Check out this website for animated demos of weight training exercises with the cable machine and other machines. Good Luck!!!http://www.thetrainingstationinc.com/exercises.html
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Duro-Med Exercise Pulley Set $7.95 Designed to exercise upper body extremities easily and safely.- Helps increase range of motion in arms while stimulating muscles- Easily fits over most standard doors… |
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Aerobic Pedal Exerciser – Use for Arms & Legs $27.00 The Drive Standard Pedal Exerciser is an economic exercise bike so compact that it stores out of the way under a chair or bed. Appropriate for upper or lower extremeties. Use this portable pedal exerciser regularly to increase strength and improve coordination as well as circulation. The Drive Pedal Exerciser is great for cardiovascular fitness! There is an adjustable resistance knob to customize … |
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Home Ranger® Shoulder Pulley, model 240 $9.77 Home Ranger® Shoulder Pulley Developed by a practicing physical therapist in 1985, The Home Ranger was the first web-strap over-the-door pulley and is still on the market. The Home Ranger helps increase and maintain range of motion in all planes of shoulder motion. Used in the home it allows patients to increase gains made in the clinic and helps speed recovery. It comes with rubber coated web s… |
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Home Ranger Shoulder Pulley W/ Straps (Catalog Category: Exercise & Physical Therapy / Shoulder Exercisers) $30.24 With Straps * Smooth gliding durable self-lubricating nylon pulley * Braided nylon rope is marked at intervals for patients to judge progress * Rubber handles are custom-molded to the shape of a closed hand * Web strap can be placed over the door or on the side of the door * Includes a free exercise book and patient progress chart *… |
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Pulley Attachment for Exercise Station (Catalog Category: Exercise & Physical Therapy / Exercise Stations) PULLEY ATTACHMENT ACCESSORIES FOR : 105096 105097 105098 105099 105091 105092 105093 105094… |
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Spring Swings Fun Ride Original Zip Line $49.49 Fun Ride lets children and adults glide back and forth along the cable like an Olympic athlete or a soaring bird in flight! Simply attach the cable between two trees or other supports, grab the trolley handles and you’re on your way . . . for the best Fun Ride of all! Fun Ride will provide hours of outdoor fun! Fun Ride is the perfect birthday, holiday, or anytime gift for that special someone! … |
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1 Each Of Bed Motor Assembly – Head Motor, Replacement $282.79 ** Product Options-> Product Type: Head Motor, Replacement ** Motors for headboards and footboards of Guardian beds and Medline hi/lo beds… |
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Physics with Answers: 500 Problems and Solutions $39.95 Physics with Answers contains 500 problems covering the full range of introductory physics and its applications to many other subjects, along with clear, step-by-step solutions to each problem. No calculus is required. By attempting these exercises and learning from the solutions, students will gain confidence in solving class problems and improve their grasp of physics. The book is split into two… |
