Plus Exercise
Where can I get the Diet and Exercise Devotional plus Planner?
I got my copy from www.tpbooks.biz. You can also get it at www.nutritouch.org. It is excellent!
Just to clarify, the one I got is written by R.A. Waller and S.M. Waller and is called “Diet and Exercise Devotional plus Weekly Planner” .
In addition to being an appointment planner like a Franklin Covey scheduler, it also prompts you to schedule a date with yourself to work on various health goals on a weekly basis. For example, I’ve been trying to drink more water. The health log is interfaced with the appointment planner and let’s me schedule a date with myself to incorporate my goal to drink more water. Then gives me a space to track my weekly progress.
There is also a weekly prompt to work on a bunch of other health things like exercising more, eating better, and even remembering to schedule a date with myself to work on my outward appearance. It even has a space to put your Before and After pictures and write a journal about your health progress or whatever.
The weekly devotionals that start each week actually build in a relevant health topic for the week (from PMS to Prostate health), then guides you to work on that particular issue as you go about your busy schedule. I am already seeing improvements in my habits and have even lost a couple pounds with this planner. As if that’s not enough, there’s even a phone number you can call for motivation and encouragement which has definitely been helping me reach my health goals. This is THE BEST BOOK I’ve gotten this year!! I repeat, It’s AWESOME MAN…you’re going to love it! Good luck.
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