music fitness
Why Your Horse Riding to Music Works … Physiology
I am amazed how music can completely enhance and strengthen the movement of a horse and rider's pace! When the music fits the horse and rider, both the quality of gaits and movements to improve it. Music enhances both the artistic and technical aspects of the attraction. Because the pace is maintained!
After years of studying the effects of music, I learned a few things.
Studies show that music affects our physiology. Slow music slows the heart rate and respiratory rate and the gate lowers blood pressure. Speeds faster music to these functions.
Listening Your favorite music is good for your cardiovascular system. Researchers have shown that music has a joyful healthy effect on blood vessel function.
Riding to music increases your stamina and sense of well-being. Studies show that exercising to music improves endurance by 15% and improve the "emotional states" So many people derive more pleasure from the exercise. (Endorphins cool!)
Many hospitals use music to treat patients suffering from diseases related to stress to stimulate the brain and relax the body.
Music affects both sides your brain, so you're a left-brain thinker or a logical right-brain thinker art, music helps you Ride better.
Even animals react differently to different types of music. Given the choice, rats will choose to classical music quiet on the rock hard every time.
Music can also influence brainwaves. Bat soon make you more alert and slower bat help you relax.
The music creates a lasting change in brain wave activity. This means that music can bring lasting benefits to your state of mind even after you've stopped listening.
Filters music directly from background noise so you and your horse can concentrate better.
Music acts as a metronome INTERNAL to help you maintain a regular rhythm.
The music puts you in a state of mind more positive and contributes to depression and anxiety away.
The bottom line is … it is pleasant to walk in music!
About the Author
Rider, competitor, author, teacher, trainer, freestyle composer,
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KJV Old Testament – King James Version (Dramatized) … |
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New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 It’s an exercise program that’s sure to keep you “on your toes,” as the ballet company’s own proven regimen–a series of stretches and exercises designed to tone and sculpt the body–is demonstrated. After you’ve mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment insp… |
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Richard Simmons – Disco Sweat $8.72 If your “Saturday Night Fever” has turned into “Saturday Night Flab,” let Richard Simmons show you how to shake your booty and drop the pounds with this fun-filled disco-flavored workout that lets you exercise to some of your favorite ’70s tunes. 72 min. Standard; Soundtrack: English Dolby Digital stereo…. |
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Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.99 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all… |
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Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS] $24.94 Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a w… |
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Richard Simmons Sweatin’ to the Oldies [VHS] $5.99 Richard Simmons is the king of motivational exercise, especially if you’re a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the ’50s and ’60s, such as “It’s My Party and I’ll Cry If I Want To,” “Great Balls of Fire,” and “Dancing in the Streets.” The singers and musicians sometimes come offstage and dance with the exe… |
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Portrait of the Girl an Engaged Dancing and Fitness – 24H x 16W – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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The Dancer – 24H x 16W – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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The Dancer – 24H x 16W – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Jillian Michaels – 30 Day Shred $7.11 If Jillian Michaels can help “The Biggest Loser,” just imagine what she could do for you! The popular reality show trainer leads three 20-minute workouts in this program devoted to circuit training, calorie burning, and muscle building. Features warm-ups and cool-downs. 60 min. Standard; Soundtrack: English Dolby Digital stereo…. |
