lifeline fitness
Preventing Rotator cuff tendinitis and shoulder disease in swimmers
Shoulder pain is a condition that affects many today's athletes and swimmers are not immune. Swimming usually involves a good amount of freestyle, a race requiring shoulder continuously rotate. It has been said that competition from high-level swimmers have the largest number 16,000 arm rotations a week. The motion required for a traditional race freestyle, when repeated over and over, causes strain on the shoulder – the shoulder strain may not be ready for.
Most people are shocked to learn of such a condition resulting from the fact that doctors (myself included) the label as a safe and healthy sport. Swimming is still a very safe form of exercise and competition, but there is a risk of more using the shoulder throughout the competition.
More use is defined as using a body part repeatedly beyond which it was designed. This stress can sometimes lead to the impact on the tendon superspinatus, which often is the first of a cascade of injuries that lead to a full blown case of rotator cuff tendinitis. The rotator cuff tendinitis is a condition causes severe pain in the shoulder. It most often limited training schedule due to a swimmer shoulder pain.
As is often the case with sports injuries, disease of the shoulder and rotator cuff tendonitis can be avoided. Firstly, it is useful to understand the anatomy of the rotator cuff, to understand why certain exercises will help reduce the risk of a condition.
The rotator cuff consists of four muscles, the superspinatus is one of the four muscles. The superspinatus is also the muscle that is most stressed and sometimes more sophisticated with a swim run free. Swimmers must understand there are three other muscles of the rotator cuff to be strengthened to form a solid shoulder to be able to manage stress they put the joint through.
Trying to balance the amount of shots freestyle with another blow which will use part of the three Other muscles, like a back, help prevent shoulder conditions. The back is himself the best for building muscle thorny rotator cuff.
In addition, to further diversify the training regiment in order to benefit from most of the muscles of the shoulder, I usually recommend that swimmers include a jump rope weighted slightly to the end or the beginning of their swimming.
Swimmer should skip rope keeping the arms low and find the most benefit by repeating the jump quickly, which will strengthen the other three muscles of the rotator cuff. This allows for balance within the shoulder joint complex and very specifically the structure of the rotator cuff. It goes a long way towards helping to prevent swimmer's shoulder. More specifically, I generally recommend the blue jump rope made by Lifeline Fitness. This is called a speed / jump rope training.
Problems with shoulders are common to both high level and low competitive swimming and fitness. It is important to address this problem at first. It is important to understand that the shoulder needs balance in its strength. Again, I recommend to my swimmers back and they usually use an increase of more, I recommend you use a rope weighted jump rope for ten minutes to jump to the beginning or the end of their practice. This should avoid shoulder pain, disease of the shoulder, and allow people to enjoy the sport quite incredible and unique swimming I recommend consistently as an excellent form of low-impact exercise.
About the Author
Michael Carroll, MD is a board certified family physician with a special interest in sports medicine. He is the founding partner of Creekside Clinic, LLC, a progressive primary care center in Traverse City, Michigan and a member of both the American College of Sports Medicine, and the American Academy of Family Physicians. He also has an interest in joint pain and rotator cuff tendonitis. Dr. Carroll is also the author of Shoulder Pain Talk, a blog dedicated to providing information to the millions who suffer from shoulder and joint pain.
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