life fitness eliptical
The Secret Fat Burning
Hey guys, Mike here. body fat and tone Losing is probably the most common objective that I hear clients who train with West Coast Fitness Solutions. It is difficult to believe that obesity has doubled since 1980 with nearly a third of all adults now considered obese and 61% overweight (BMI> 25). Sorry for the depressing introduction, but it is good deal facts.
Have you put on some extra pounds over the years? Wondering what happened to the body you got? Maybe you have now reached a point in your life when enough is enough and your motivation to make a change. Maybe you've even started an exercise program. If yes, you just make the best decision of your life! Now, I'm assuming your a busy person, who is not? " So I want you help maximize your time in the gym and get results as quickly as possible. So how do you train to maximize fat loss?
A number of years, many fitness gurus "were prescription of lower activity intensity to maximize the loss of fat. Surprisingly, many people in excellent physical shape reduces the intensity of their training, for fear that they are not in the "zone cooking fat.
The truth is that the workout is spending the largest amount calories, burn fat the most!
Let's take a look at the numbers. It is true that for the lower activity intensity, you burn a higher percentage of fat and at a higher intensity activity, you will burn a higher percentage of carbohydrate or sugars. The important thing to understand is that at a lower intensity than you burn a higher percentage of fat from a lower amount of calories. Exercising at low intensity burns a smaller amount of calories. Staying in the "burn fat area to use fat as a main source of calories does not translate into greater fat loss, as tempting as it might be to draw that conclusion. It is important to remember that this is not the percentage of energy from fat, but rather the total volume of fat used and the total number of calories.
Here's the calculation:
At 60% MHR (maximum heart rate): easy
– Approximately 50% of calories from fat (50% sugars)
– Approximately 8 kcal / min are spent
– 60 minutes x 8 kcal / min = 480 Total calories
– 50% x 480 kcal = 240 calories fat
At 80% MHR: Vigorous
– Approximately 40% of calories from fat (60% from sugars)
– About 11 kcal / min are spent
– 60 minutes x 11 kcal / min = 640 Total calories
– 40% x 640 kcal = 264 calories fat
Who has time to be on the treadmill for 60 minutes? Consider this. At 60% of your maximum heart rate, it will take about 40 minutes to burn 300 k / cal. If you can handle a greater intensity and were able to exercise at 80% of your maximum heart rate, it will only take about 27 minutes to burn the same 300 k / cal.
The numbers do not lie, the formation of a higher intensity will burn more fat in your body. Period. Your heart rate is the best indicator of how hard your cardiovascular system works and how many calories you burn. Next Once you go to the gym, hop on the treadmill, and instead of training in your "fat burning zone to try to up the intensity. If your a beginner, do not raise the speed too fast! Listen to your body. You know what is difficult and what is easy. If you can speak and read, the intensity your level is low to moderate. At each subsequent workout, slowly increase the intensity. You can do this by increasing speed or incline (on a treadmill, of course) or the resistance on an elliptical or bike. But before you start always hot for 3-6 minutes prepare the body for more intense exercise.
Good luck and train hard!
About the Author
http://www.wcfitnesssolutions.com/boot-camp-fitness-training-vancouver.htm/”>Boot Camp Vancouver:West Coast Boot Camp is Vancouver’s premier outdoor Boot Camp program. If you want to get into shape FAST and stay in shape, then this Boot Camp is the program for you. Personal trainers Mike Dirks & team offer 4 week, http://www.wcfitnesssolutions.com/boot-camp-fitness-training-vancouver.htm/”>Boot Camp in Downtown Vancouver to put you through a variety of conditioning drills & fitness exercises. Contact West Coast http://www.wcfitnesssolutions.com/boot-camp-fitness-training-vancouver.htm/”>Boot Camp Fitness Vancouver today!
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