la fitness workout book
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AM/PM Yoga for Beginners [VHS] $17.97 This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunrise, providing a soothing background for this gentle workout. In the morning, Rodney tells us, “the body is rested but st… |
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Yoga Journal’s Prenatal Yoga [VHS] $5.97 The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they’re even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the s… |
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Forever Young: Exercise at Any Age [VHS] $14.99 … |
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Qi Gong For Beginners $6.94 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv… |
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Crunch – Fat Burning Pilates $2.80 Studio: Starz/sphe Release Date: 11/11/2008 Run time: 43 minutes Rating: Nr… |
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The Science of Fitness with Tamilee – I Want That Body! $4.14 For those who want their left brain to get a workout along with their bodies, Tamilee Webb’s Science of Fitness series, including I Want That Body!, is are just what the personal trainer and professor ordered. Webb, an appealing and inspiring fitness instructor, includes scientific demonstrations conducted in a lab, showing how her exercises target each muscle group. This disc contains workouts f… |
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Lose Weight WITHOUT Dieting (Animal Kingdom Workouts) $0.99 Diets don’t work. Studies have shown that only 5 percent of people who go on a diet are able to keep the weight off for more than a year. Yet even with this 95 percent failure rate the weight loss industry continues to flood the market with new diets and useless gimmicks. What’s the secret to true, long lasting weight loss? The key is to focus on your habits as they relate to food, not dieting. Un… |
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Get fit! (52 Brilliant Little Ideas) $1.99 Most of us want to tone up and get fitter, and there’s plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to increased fitness and an improved sense of well-being. Get fit! is the indispensable guide to imp… |
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The Fitness Bible in less than 100 pages: Everything you need to know to get in shape in 8 weeks (Skinny Report) $8.79 If you want to finally get in shape… and do so even if you can’t afford a gym membership or don’t have room at home for exercise equipment… then the Skinny Report on Fitness will show you how.This super-easy fitness guide is made for “regular people.” You’ll quickly discover that getting in shape can be fast, easy and fun.Written in easy-to-understand language with no complicated exercise inst… |
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LifeSpan Fitness SP1000 Stretch Partner Stretching Machine $495.00 LifeSpan’s patent-pending Flex-Smart pivoting system provides a greater range of movement to accommodate a wide variety of body types and levels of flexibility…. |
