Great Fitness

The experience of Jack Warner Fitness

You've seen this entrepreneurial force of nature on his television series Bravo highly rated "Work Out". His empire Skysport Spa & Fitness has recently expanded to include a new DVD, a 100% organic green shake mix protein, a clothing line and upcoming projects include a nutrition bar and a book. And she still has time to find new ways to kick your butt in shape.

Recently I had the privilege to undergo a rather humbling experience to his Beverly Hills Skysport Spa & Bootcamp. This adventure was soon followed by a workout with his new 60-minute fitness DVD. If you believe it is difficult on television, you have not seen anything yet. It is none other than Jack Warner innovative fitness.

Jackie is a personality whose great no-nonsense, exudes bottom-line both confidence and compassion. His message is direct, focused and Purvey choices – the rewards and consequences. When it comes to getting into shape and lead a healthier life, Jackie says: "There is no excuse. Do not do it. Just do the job. "Her compassion comes through with his monologues about the evangelical type of empowerment that anyone can obtain simply by the possibility of change through to exercise and eat right. This change, which begins when you take action, will propel you to carry you with more strength, confidence and positivity, which will permeate the energy around you. His plea is delivered with infectious passion authenticity.

Jackie's Workout Philosophy

His term fitness and self-proclaimed "highest purpose" began when she helped a former colleague to achieve a major organ of the lever of life through diet, counseling and training. Since then she has honed her skills training celebrities for red carpet events with nearly impossible deadlines, as a week to collect visible results. With these assignments, she has developed Power Circuit Training (PCT) working muscles to exhaustion. PCT is the premise of his bootcamps 60-minute, which combine cardiovascular training, strength training and mat exercises to simultaneously work the upper and lower body without rest. Each gesture is performed under contract with ABS – its secret a large mid-section.

Essentially, the PCT method is weight training followed by an exercise that uses the same muscle groups, with your own body resistance to fatigue. Example # 1: Make a series of chest presses with dumbbells to fatigue. Then repeat with a set of push-ups to fatigue. Example # 2: Make a set of leg presses with weights. Then, perform squats – until you can not stand not.

These exercises are based on his fitness "F" trifecta: 1) complete the ideal function 2) with perfect form 3) to reach total muscle fatigue. When visiting Trifecta, your body chemistry begins to change, your muscles respond immediately and begin processing. Jackie is a maniac excellence and emphasizes that the perfect form and technique are essential. When you perform exercises with proper technique, you reduce the timeline for results.

His inspiration

Exaggerated timelines are what makes most people give up changes important life. Jackie attributes this to the people lack the tools. "They'll join a gym, then do not know how to use equipment to maximize results. At this point they are usually in place. "Thus, Skysport & Spa, it ensures that it has the best Tools for clients to use to get results.

Over recent years, Jackie noticed a growing customer base and served that most likely missed many tools they need to make profound changes they desired. She devotes Much of his time and energy to his project that Skylab is an all-inclusive, life changing camp designed for overweight clients. This program became his inspiration. "I'm addicted to seeing people transform their bodies and lives. This is reflected in their love lives, families, career – everything. "

By showcasing the Skylab program on "Work Out", she explained about one million people. This audience includes people who fly in from around the world to meet and train with it. Within five minutes, it can strongly determine what's holding progress. She attributes actually "Work Out" for his development of empathy, which she said was a weak point for her before the show. Now, she can really connect with people on a deeper level to help them overcome their obstacles.

The next camp starts Skylab in the last week August and is a program for six days with a follow-up support. A maximum of 50 persons was accepted after screening with the approval of doctor and liberation.

Jackie's Nutrition Prescription

One of the three components in the recipe for success Skylab is nutrition education. It has been a loyal and strong opponent of sugar, which she describes emphatically as "the devil". She said that the contribution sugar should be limited to 9g for food. So learn to read labels! Studies show that refined sugar cravings actually decrease with greater consumption of whole fruit.

Another comment from Jackie on diet particularly in America is its lack of essential nutrients. His solution to these key nutrients missing is her new book, The Perfect Shake, which is distributed exclusively through its website, http://jackiewarner.com/ "> http://jackiewarner.com/.

The formula infused amino acids (muscle builders) and greens in a mega shake. "People can add this to their diet without taking anything away and start seeing results. The nutrients will decrease weight and detox the liver to burn more fat, "says Jackie.

Caloric intake is also a barometer progress. For example, the average woman should eat about 1,500 calories per day. She suggests eating three meals, with about 400 calories and two snacks with 150 calories each. Day 6 or 7, it recommends to reward you with a cheat meal.

Cheating our body is something that most people have learned to make a overeating foods. However, when your body is clogged with processed foods, it can not tell us that we are full and then begins to overeating. Because our naturally excreted complete chemical "trigger, leptin is not released. This vicious circle can be broken. "When we start making a connection with our body, we will start seeing changes. For example, drinking three liters Water day burns 75 calories. By doing this, you burn a pound of fat per month, "advises Jackie.

His fascination with the body, especially the science of our body is the cornerstone of his forthcoming book. He will discuss the metaphysics of diet and exercise and the principles of energy and exercise in a compact, easy to read format.

Jack Warner is becoming a single feeling healthy lifestyle supported with the substance. According to my observations, Jackie is just getting started.

The Arm-Throbbing, Butt-Blasting, Gutt-busting Bootcamp

Here is an overview of the experiences of his fitness workout Bootcamp (short) and new DVD "Workout: One-on-One Training with Jackie. "

The sun, windy day and a 360 degree view of LA provided a beautiful backdrop for an atrocious Bootcamp. If you want to whine, call your mom. This woman does not have. It makes it (without yelling) and pushes you to another level, you may not have considered. Plus, it is a little intimidating if you dig in and do it.

The session began with two trips up and down the stairs of the Skysport Penthouse (13th floor) at the bottom of the building. On the way back, you've been taking two steps both. That's when I knew my time would be really interesting.

After the warm light we have abandoned and gutted push-ups for one minute. Those were quickly followed by up and down the boards. Starting position of board that is your arms under the shoulders, back straight, hips slightly back and your legs extended straight behind you on your toes. You lower it to your elbows, one arm at a time, then lift a hand to both the starting position for 20 sets. You do not kneel, shape pause or stop. Repeat the whole arm training set for the second time.

Everything is done twice in this class. Smile!

Now it is time for another set of stairs refreshing. But you get a break from falling on the 5th floor twice. Currently, my class was great difficulty in raising the walls of the 12th floor and panting like dogs desert.

Of course after our legs were shot to rubber, its emphasis has been put to work the legs. We started with 20 representatives of alternating front lunges. Keep your knee over the ankle, chest, shoulders, back and hands clasped in front of the chest. The next exercise was squats. Assume the squat position with your chest and shoulders back. Stick Out Your Butt and making deep squat all the weight on your legs back / back with your toes slightly off the ground. Squeeze up both top and bottom. Do 20 reps.

The squatting position is maintained with a Jackie movement invented UFC. Start in the crouched position. Lower your right leg down as you turn your waist and move your knee toward the center of your body. Repeat with left leg. Return to the squat position only by twisting your abs and lift the right knee / leg and left knee / leg position departure. Your body must be open and low. Do not get up. Do representatives of 20 countries (from bottom to top is a game). This is a new approach for me. Same if it was hard, it was actually fun. It is great to create movements, new signature like this to keep your workouts fresh.

Next, make 10 slits in Russia, which are similar to slots before, but instead of walking into before you jump a few inches, Switch legs in the air and then land in position slot. You never fully country, you keep moving while keeping the shape.

After one could hardly walk, she moved to exercises on mats. At first I thought God but thank you again soon realized that his strength is not soothed. Our rugs Work targeted our core. Here are a couple of burners:

· Bicycles. Laying on his back, arms behind his head and legs outstretched in front of you, you begin alternating arm to knee while keeping the shoulders of the belt, abs engaged and a strong oblique twist. Twenty of these multiple hit spots.

· Side Plank with a twist. Start in plank position, but a twist at your side, keeping feet stacked and create a space between the torso and the mat. Keep your support bent at the elbow with your forearm on the mat. Bend the opposite arm, placing your hand near your ear. Now, remaining at the top, twist the top so that your elbow touches the mat, if you can and come to the starting position. Repeat for 20.

The workout ends with passages from the whole body.

At this point, you're shock in a new physical and mental that inspires you to develop a rapid assessment of your fitness. You are relieved that the pain is over, but you intuitively oppose him running towards him and to register for the next Kicking butt Bootcamp.

Note: If you want to replicate this training, up and down the stadium stairs in a zigzag line to your local high school or college track.

"Workout: One-on-One Training with Jackie "DVD Review

This is definitely not another exercise video. In my personal stash of hundreds it is at the top of my list for serious training. Jackie is not tone down just because you do this at home. She brings all her strength. It is up to you to step up to the challenge.

The DVD is divided into three, 20-Minute Workouts targeting your arms, legs and core. You can only work in groups of body or combine them for a challenge 60 minutes adrift.

The set is contemporary and warm and the music is on this point. With Jackie and her trainers high level working with you, it feels as if you train with a group of friends.

The pace is perfect. It moves quickly, but do not lose you. She carries her head-to-one training call per rotation of instructors with various exercises in which they interact naturally. Jackie describes herself as a demanding coach, but to encourage and not a talking head.

It works every muscle group with hot and cold high stockings. It incorporates not involved in cardiovascular training throughout the resistance. Meetings cardio furnaces repeat muscle groups worked prior to the formation of resistance. It introduces new exercises to keep the movement fresh. His innovative spirit truly reflects movements and keeps you engaged.

The DVD has an energetic atmosphere that pushes you to a higher level still honor you for where you are now. From start to level of peak fitness, Jackie and her trainers modified provide exercises to accommodate a range of abilities. It also gives you the opportunity to incorporate the weights, but does not provide guidelines for the same pound – which is left to your discretion.

She explains the exercises and the names of each are scripted in the bottom left of your screen. It gives you advice on results and improving your performance. And it motivates you to finish each move once you've reached the point of exhaustion.

The DVD is a mere $ 14.95 which is less than a gymnastics club unused or four gallons of gas. If you want a strong, ripped bod, then just plug and play.

For more fitness tips, workouts, its products (Shake, clothing, DVDs and more) over his installation, visit http://jackiewarner.com/ "> Http://jackiewarner.com/

About the Author

Yvette Craddock is a freelance writer whose topics include fitness, fashion and marketing. She is the owner of http://www.shopstylefolio.com, http://fitnessfolio.com/ and http://www.click-marketing.net/.

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