la fitness gym bag
How come you cannot kick heavy bags in certain places?
In my MMA gym theres only some bags you can kick and when I go to fitness theres a sign that says do not hit the bags (they also got a kick boxing class, there wtf?)
Some bags are not designed and also why so many people do with shoes on and hit the seam and that ruins bags. I teach all my students how to use equipment correctly and to avoid hitting, hitting and kicking the seams wherever possible. I teach not to dig a hole in the Bag kicking or punching it on the exact same spot five or ten minutes. This can cause warming and fatigue of the material, vinyl or leather and cause a small hole to start, then becomes larger. Of course I can and do exercise a lot of control over my students and fighters of this being there, while places like health clubs is not exactly the same way. I had a fighter get a broken nose from the other evening in a freak accident type. My fighters cleaned all the blood and to take care of him. At a health club people would have just left the mess.
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