ipod fitness
What are your fav fun ways to get a cardio workout?
I'm creating a conditioning camp physical cardio and I want to give people new ideas every week really to keep them motivated. (I need a lot of new ideas). So far I have: video games, fitness, learning tricks of rope skipping, sprinting choir iPod, assistance to foot shelter dogs, dancing / concerts / clubs and learning new sports.
Well, let me say that the real heart who will a large effect is never fun. I do not like my heart, I do not think anyone does, but I still do because I'm pretty motivated. But I'm assuming that this camp is cardio for overweight people who need some motivation. I would say: Swimming! (Always fun, but make sure they know to keep moving) Dancing (you may have about an evening with music and dance have all) WiiFit (not the greatest, but it fun) Boxing (will not be great, especially because it works the upper body instead of work, but it will be) SPORTS! (They are an excellent way to keep the heart rate, but make sure they are sports that make you move) Rowing machine (not very fun but it is certainly effective) Walking pets.
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