Hypnosis Exercise
Feeling stressed? Here we propose a self-hypnosis exercises: very easy and fast
We sat comfortably in a chair or couch, legs and arms at your sides; we prepare an object that is at the eye level or slightly higher, we will set eyes on him and we repeat that the eyes seem to be heavier and heavier…. I need to close your eyes because the flashing is becoming heavier… breathe deeply… while I breathe I see the object. My eyelids are heavier. In a moment my eyes are closed and will be very relaxed, with a sleepy feeling. I feel relaxed … my eyes are closed.
At the moment my eyes are closed, I repeat a word or phrase of my choice, for example: “I am relaxed,” I can choose any sentence, the goal is to repeat it at that moment when the eyes are closed. With the passage of time and always using the same word, self-hypnosis will occur in a short space of time. With closed eyes I continue with a more intense relaxation of various muscle groups, arms, legs, face, neck, entire back, abdomen. When I perceive an intense feeling of relaxation, start to count backwards from 10 to 1 so that when I say one, I will be in a very pleasant state of self hypnosis
Keep this experience a few seconds and leave the exercise slowly counting to three. On waking you will feel much more refreshed and relaxed. Full of energy!!
Self-hypnosis can be effective against chronic pain, insomnia, chronic fatigue, asthma, hypertension, in all those pathologies that are aggravated by a state of permanent tension. Perhaps one of the most interesting aspects of self-hypnosis is that its results may begin to be felt within a week
About the Author
GroMind was created by a group of fine experts dedicated to developing personal growth’s techniques to achieve inner development and personal success.GroMind applies the latest techniques based on psychology (NLP, EMDR, hypnosis, etc.) energy medicine (brainwave entrainment), vibrational therapies and sound design.Your way of thinking determines your personal reality and it affects your ability to get the results you want. Our PsychoNeuroCellular Optimization System will help you to expand your mind and to achieve new and extraordinary results.
|
|
The Calming Collection – Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts – Train your mind to quiet your thoughts CD – Hypnotic Guided CD ** $10.05 GOODBYE WORRIES is a program that trains your mind, through the power of hypnosis and meditation, to effectively control worrisome thoughts. It is the second in the series the CALMING COLLECTION. The first of the series is SLEEP SOLUTIONS. Several techniques are provided on both CD’s ,including meditation and hypnosis, which have been found to be highly effective with a wide variety of anxiety iss… |
|
|
Weight Loss Hypnosis Program $0.89 … |
|
|
Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
|
|
30-Day Subliminal Weight loss Program Lose fat while your unconscious mind does the work – with audiotape [VHS] $39.95 This best selling program is now on DVD with a CD…on Amazon No Will Power or Special Diet Needed! Program can be used by itself, or in conjunction with any diet or weight loss program Also included in package a 20-minute music audio tape with all the subliminal messages to be used with video Subliminal Messages have been used for years to reprogram and change consumer’s minds in advertising. … |
|
|
Lose Fat Fast: Cardio Workout & Self-Hypnosis for Weight Loss [VHS] $27.48 … |
|
|
Tamilees Lose Fat Fast-Cardio Workout & Self Hypnosis W/12 Sports Band & [VHS] $24.98 … |
|
|
30-Day Subliminal Weight Loss Program: Lose Fat While Your Unconscious Mind Does The Work (DVD & CD) $16.80 DVD consists of scenes of beautiful mountain streams with flowing water and soothing music. But, there are images and powerful subliminal messages continuously imbedded in the scenes and music that only the Subconscious Mind (Sub Mind) can see and hear. T… |
|
|
Prenatal Vinyasa Yoga ~ Jennifer Wolfe $14.99 In addition to this DVD Jennifer Wolfe also has:”Complete Prenatal Vinyasa Yoga 2 DVD set”Look for it on Amazon!Prenatal Vinyasa Yoga with Jennifer Wolfe offers a safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.*****************Prenatal Vinyasa Yoga DVD offers:*******************75 Minute Prenatal Yoga RoutineTakes the … |
|
|
Prenatal Vinyasa Yoga & Short Forms 2 DVD Set $18.50 In addition to this DVD Jennifer Wolfe also has:”Complete Prenatal Vinyasa Yoga 2 DVD set”Look for it on Amazon!Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.***************This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet… |
|
|
Weight Loss with Hypnosis CD: Lose up to 15 Pounds in 21 Days! $19.97 Hypnosis is a proven way to change your habits. Overeating is simply a habit, nothing more, nothing less. Weight loss begins from the neck up…in your mind. Let Rosa Smith-Montanaro virtual weight loss coach, master hypnotist and awarding winning creator of MindOverPlatter.com help you to lose weight and keep it off. She has worked with thousands of people over the last ten years and is using the… |
