health fitness bounds
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Stronger Seniors® Chair Exercise Program- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell $17.67 The Stronger Seniors Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren!… |
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Chair and Standing Routines: Ageless Yoga, Vol. 1 – Great for Seniors and for People Unable to Sit on the Ground $19.95 “…great for people young and old, stiff and flexible, and those with medical conditions, including arthritis.” Keli Ballinger, Harvard Center for Wellness. Two full hours of material. Makes yoga accessible to almost everyone, including 16 chair-only sessions for people unable to stand. Dozens of gentle and gently challenging routines, ranging from 5 to 85 minutes, are varied and easy to fit in… |
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Spenco EarthBound Arch Support Insoles (38-625) $39.95 Spenco Earthbound® Arch Support Replacement Insoles utilize the same advanced arch support and deep heel cupping technology as the Spenco® Total Support System. The patent-pending 3-POD® Cushioning System absorbs shock and helps to prevent over-pronation, which ultimately aids in the relief of plantar fasciitis…. |
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Scunci U Style Learn From the Pros Scunci’s USTYLE: LEARN FROM THE PROS is a kit that provides you with tools to create 25 different hairstyles, without taking a lot of time or effort. Create different updos, buns, ponytails and braids. Includes: |
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Skinny Bitch Book of Vegan Swaps $7.95 A Must-Have Guide for the Smart Vegan A vegan lifestyle is the newest hot health trend—thanks in no small part to the smart, fearless, and number one New York Times bestselling Skinny Bitch books. But with so much conflicting information out there, it’s not always easy to make the best choices. Now Skinny Bitch coauthor Kim Barnouin is back with a book that makes making the right vegan cho… |
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The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week $8.00 BRAND NEW 2009 PAPERBACK EDITION. SOME SHELFWEAR MARKS. MAY HAVE A REMAINDER MARK…. |
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The Key Muscles of Yoga: Scientific Keys, Volume I $22.26 This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the se… |
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Kettlebells From the Ground Up $99.95 Can one move do it all? Can one exercise provide insight into how you move? Could one exercise be the key to achieving a balanced and strong body? Kettlebells from the Ground Up will introduce you to that exercise and provide you with all the tools you need to master this movement. THe Get-up is a stability exercise without compare for the shoulder, the core and well…everything. Join Brett Jones… |
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Exercise Girl $90.00 Work out journal. Include goal for the day, weight, fitness and nutrition…. |
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