health fitness books
Would like to have Health Books Please!?
I am 13 years old and I have just recovered from anorexia. I Now to become a healthier person. I think I would get a lot of good advice from nutrition books and fitness, but I do not know how to ask ` my mother to them without her getting mad or worried. Any advice would be great!
Congratulations on your recovery, I would not afraid to ask your mom for help – she should be happy that you're looking to become healthier, but if you do not want, you can make books from your library, which probably has a health section or books on healthy eating. you can also ask to see a nutritionist, that would be better able to advise you on your nutritional needs and personal help you develop a meal plan for you. In general, try eating foods from each food group, do not be afraid of all foods, because there's really no "good" and "bad" foods, and ensure the variety in your diet. I also have an eating disorder for which I am in recovery, and I've been to nutritionists more than I can count (probably five or six by now), so I know a little about eating disorders and nutrition. If you have additional questions, I would happy to answer them if you want to send me an email laurel117@gmail.com
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Breathing: The Master Key to Self Healing (The Self Healing Series) $14.66 A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathworks power over our health, and its remarkable ability to influence and even reprogram the nervous system. A practical introduction to this crucial aspect of self healing, pr… |
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Thomas Ashley-Farrand’s Healing Mantras $10.19 Imagine uttering a simple pattern of sacred sounds – and discovering that they promote physical healing, magnify the powers of the mind, and even attract abundance into our lives. Extraordinary? Yes. Yet this is precisely what happened to the yogis of India when they first created the science of mantras, or “sacred sound formulas,” over 4,000 years ago. Now, with Thomas Ashley-Farrand’s Healing Ma… |
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Yoga Sanctuary: A Guided Hatha Yoga Practice $12.04 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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Raquel: Total Beauty and Fitness [VHS] $19.99 An easy-to-follow health and exercise program, based on the principles of hatha-yoga rather than aerobics, for people of all ages is accompanied by separate sections on nutrition and diet, fashion, and make-up…. |
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AB Roller Plus: Rock ‘n Roll Ab Workout (Tape only, machine is not included) $17.99 Venture Aerobic Productions, 1995. This 15 minute power program for ABDOMINALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and the right software. That’s why fitness pro, Brenda Dykgraal offers some POWER programming to go along with the AB roller Plus. This program includes: 5 minute Beginner Ab workout; 6 minute ADVANCED Ab workout and TWO min… |
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Yoga Conditioning for Weight Loss [VHS] $1.95 Title notwithstanding, Yoga Conditioning for Weight Loss isn’t likely to promote weight loss any more than lots of other videos will. But that’s not a knock–it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single pro… |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
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Shiva Rea: Daily Energy – Vinyasa Flow Yoga $10.39 Daily Energy ::Shiva ReaDaily Energy Vinyasa Flow Yoga DVD by Shiva Rea offers seven 20&ndsh;minute yoga flow practices to incorporate into your daily life.Restore energy,strength,and balance every day with world&ndsh;renowned yoga teacher Shiva Rea. Offering seven 20&ndsh;minute practices,Daily Energy DVD will help you fit yoga into your busy life every day without having to repeat a workout.Prac… |
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Power Yoga – Total Body Workout $6.96 Power yoga “demands your attention,” says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on m… |
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Kinesio Tex Tape … |
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The Miracle Ball Method $12.09 Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. |
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Drug Information Handbook for Dentistry (Paperback) $27.23 Description not available. |
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Blood Sugar Solution The Ultrahealthy Pr (Hardcover) $16.62 THE BLOOD SUGAR SOLUTION offers a revolutionary lifestyle and diet program that will treat the causes of the current health epidemic, not simply the symptoms. Diabesity describes the state of metabolic imbalance and disease in which over 160 mi… |
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What`s Happening to Me? (Paperback) $9.85 Discusses the mental and physical changes that take place during puberty. |
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The Consumer Handbook on Tinnitus (Hardcover) $22.9 This book was written for more than 50 million Americans who experience tinnitus – some 2 million disabled by it. Just some of the helpful ideas and simple treatment options in this book that readers can effectively accomplish at home include altering … |
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Living With Diabetes (Paperback) $13.09 Written by a leading expert in the field, this is a helpful guide that describes and gives effective ideas of how to cope with a diagnosis. With diabetes one of the most common diseases in the western world, the African-American comm… |
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Aged to Perfection (Hardcover) $14.97 Health pioneer Suzanne Somers shares explosive new information on the future of medicine that will redefine aging.Through interviews with the best and brightest doctors and health revolutionaries, Suzanne crafts a plan that will reshape… |
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The 17 Day Diet (Hardcover) $14.85 If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! |
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The Healing Echo (Paperback) $15.63 Description not available. |
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Healing With Whole Foods by Paul Pitchford (Paperback) $19.91 Used as a reference by students of acupuncture, this is a truly compendious guide to the theory and healing power of Chinese medicine. It’s also a primer on nutrition along with an inspiring cookbook. |
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Understanding Pathophysiology (Paperback) $102.2 Learn the essential concepts of pathophysiology and stay up to date on treatments, manifestations, and mechanisms of disease with Understanding Pathophysiology, 5th Edition. Filled with vibrant illustrations and complemented by onl… |
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Eat Right 4 Your Type Complete Blood Type Encyclopedia by Peter D`Adamo (Paperback) $17.42 Health and fitness is taken to a new level in this book geared to overall health based on different foods and excercise for each individual blood type. |
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The New Abs Diet for Women (Paperback) $11.32 Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women has been retooled with groundbreaking new science for even faster results! The |
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Zumba: Ditch the Workout, Join the Party Book & DVD Demo (Hardcover) $14.22 Expands the practices of a Latin-inspired workout program to include a complete diet and fitness plan that incorporates popular Latin music styles and specific body-toning dance moves, in a set that features guidelines for a jump-start diet and an inst… |
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The Blood Sugar Solution (Large Print,Hardcover) $18.74 In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achiev… |
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Nursing Care in Pediatric Respiratory Disease (Paperback) $53.53 Pediatric respiratory disorders are responsible for a number of acute and chronic health conditions and are a leading cause of pediatric emergency room visits and hospitalizations. More than ever, nurses and nurse practitioners must have an under… |
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The Hormone Diet (Paperback) $12.11 Leading preventive medicine doctor Jonathan Wright says “The Hormone Diet adds an exciting newdimension to the contemporary discussion of hormones and health . . . a very effective, holisticapproach.” BodyAthle… |
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Eat Right for Your Type $12.65 Noted naturopathic physician Dr. Peter J. D`Adamo introduces a revolutionary new way to eat-and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner che… |
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First Aid for the USMLE Step 2 Ck (Paperback) $39.26 An indispensable high-yield review for the USMLE Step 2 CK!The eighth edition of First Aid for the USMLE Step 2 CK is written by medical students who successfully passed the exam and reviewed by top faculty. The result is proven… |
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Active Birth $9.98 Designed to help women develop all their bodily resources to deal with the instinctive processes of labor and childbirth, this guide is also intended for midwives, partners, teachers, and others involved in making the experience a more active one … |
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The New Sugar Busters! Shopper’s Guide $4.94 SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!®Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the … |
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Outsmart Your Cancer (Paperback) $17.61 Explodes the myths about alternative cancer treatments and explains why nontoxic methods are more effective than conventional ones, in a second edition that includes new chapters, an audio CD with inspiring recovery testimonials from cancer survivors a… |
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Learning Supportive Psychotherapy (Mixed media product) $60.81 Mastering the art of supportive psychotherapy demands years of training and experience-and Learning Supportive Psychotherapy: An Illustrated Guide paves the way. This book, along with the accompanying DVD, serves as a trustworthy guide to ma… |
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The 17 Day Diet Cookbook (Hardcover) $16.99 Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off.The 17 Day Diet ha… |
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Encyclopedia of Herbal Medicine $23.22 Fully updated and authoritative, this revised edition of DK’s Encyclopedia of Herbal Medicine makes this classic, completely illustrated reference guide even bigger and better than the original. Featuring more than 550 medicinal plants and the mo… |
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Ina May’s Guide to Childbirth $12.12 Author of the classic SPIRITUAL MIDWIFERY, Ina May Gaskin tells readers how to reduce the risk of epidurals, avoid C-sections, and maximize the safety of the birthing process for mother and child. |
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Makeup Is Art (Hardcover) $22.84 Makeup is art. Every face is a blank canvas and every brush stroke creates something magical. Makeup enhances natural beauty but also builds confidence for everyday life. This book intends to inspire makeup artists, those wishing to enter this exciting… |
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Qi Gong for Self-healing (DVD) $17.78 Description not available. |
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The Beauty Detox Solution (Paperback) $11.41 A renowned nutritionist and beauty expert who helps dozens of A-list celebrities get red-carpet ready presents a program based on age-old beauty secrets that rids the body of toxins so that you can look and feel your very best. Original. 100,000 first … |
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The Belly Fat Cure / The Belly Fat Cure Sugar & Carb Counter (Mixed media product) $16.31 This combo pack comprises of THE BELLY FAT CURE and THE BELLY FAT CURE SUGAR & CARB COUNTER. |
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My Pregnancy Journal (Hardcover) $14.78 Description not available. |
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Kaplan NCLEX-RN 2012-2013 (Mixed media product) $20.88 The #1 best-selling strategic guide to the NCLEX-RN ? now with 15 percent more practice questions!In order to become a registered nurse (RN) in the United States graduates must pass the NCLEX-RN test. Kaplan NCLEX-RN 2011-2012 Edition with… |
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Dr. Atkins New Diet Revolution by Dr. Robert C Atkins (Paperback) $7.91 Dr. Robert C. Atkins has virtually rewritten his breakthrough book, Dr. Atkins’ Diet Revolution, which spent years on the best seller list. Atkins has incorporated responses to his earlier book, and includes case histories of those who had success… |
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The Miracle Of Fasting $9.35 Description not available. |
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The Daniel Fast (Paperback) $10.09 Offers principles to use in improving health and growing closer to God by following a twenty-one day fasting program inspired by the book of Daniel. |
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Ryan’s Occupational Therapy Assistant $58.05 The 46 chapters in this textbook walk through the process of activity analysis and therapeutic intervention, present therapy methods for working with specific occupations and disabilities, describe treatment techniques, and address management and pract… |
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The South Beach Diet $10.07 The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on pe |
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Kaplan Medical USMLE Pharmacology and Treatment Flashcards (Cards) $23.9 Fully revised and updated by Dr. Conrad Fischer—Kaplan’s award-winning medical educator, teaching and mentoring tomorrow’s leaders in medicine. The pharmacology and treatment questions that appear on Steps 1, 2, and … |
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Pathophysiology Made Incredibly Visual! (Paperback) $38.35 Fully revised and updated, Pathophysiology Made Incredibly Visual, Second Edition, offers an innovative visual approach to mastering the principles of pathophysiology. Using the Incredibly Easy! approach to learning, which… |
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Davis’s Drug Guide for Nurses $29.86 Description not available. |
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Style Eyes (Paperback) $12.09 Everything you need to know to create beautiful eyes Trying to find the best way to accentuate and enhance the eyes can be a nerve-wracking experience for women of all ages. One of the most frequent questions celebrity makeup artist Ta… |
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Weight Loss Boss (Hardcover) $15.63 David Kirchhoff isn`t just the CEO of Weight Watchers?he`s also one of its biggest success stories. In his funny, insightful, and nakedly revealing memoir of finding career success and a trim physique, Kirchhoff recounts his slide into full-… |
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Taking Charge of Your Fertility by Toni Weschler (Paperback) $14.22 In Taking Charge of Your Fertility, Weschler discusses the Fertility Awareness Method (FAM) which is a natural alternative to ineffective procedures and proven method for avoiding or achieving pregnancy. |
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The Coconut Oil Miracle $10.77 Description not available. |
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Ultimate Pcos Handbook $14.78 Offers a plan to ease the physical symptoms and psychological effects of the disease using natural methods such as supplements, a healthy diet of fresh and whole foods, exercise, and complementary therapies. |
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This Is Why You`re Fat (And How to Get Thin Forever) (Paperback) $11.43 THE NEW YORK TIMES BESTSELLER”Being fat isn`t your fault; staying fat is.” That`s what Jackie Warner, America`s favorite no-nonsense celebrity fitness trainer tells her own clients, and that`s why no one delivers bette… |
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Thrive Fitness (Paperback) $10.74 On the heels of his vegan nutrition guide, Thrive, which Dr. Neal Barnard called “an authoritative guide to outstanding performance,” professional Ironman triathlete Brendan Brazier has developed an easy-to-use fitness system, complete… |
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You Staying Young by Michael F. Roizen (Hardcover) $16.99 In You Staying Young, the doctors are going to talk to you about what happens as your body ages and what you can do to maintain vibrancy throughout your entire life. |
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Medical Abbreviations (Paperback) $23.27 Description not available. |
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Healing Oils of the Bible $19.22 Frankincense and Myrrh–more than symbolic gifts to baby Christ. Considered cure-alls by Biblical people. Healing by prayer and anointment with oils as practiced by Jesus` disciples and early Christians is made practical for us today in this book. Base… |
