health fitness books
Would like to have Health Books Please!?
I am 13 years old and I have just recovered from anorexia. I Now to become a healthier person. I think I would get a lot of good advice from nutrition books and fitness, but I do not know how to ask ` my mother to them without her getting mad or worried. Any advice would be great!
Congratulations on your recovery, I would not afraid to ask your mom for help – she should be happy that you're looking to become healthier, but if you do not want, you can make books from your library, which probably has a health section or books on healthy eating. you can also ask to see a nutritionist, that would be better able to advise you on your nutritional needs and personal help you develop a meal plan for you. In general, try eating foods from each food group, do not be afraid of all foods, because there's really no "good" and "bad" foods, and ensure the variety in your diet. I also have an eating disorder for which I am in recovery, and I've been to nutritionists more than I can count (probably five or six by now), so I know a little about eating disorders and nutrition. If you have additional questions, I would happy to answer them if you want to send me an email laurel117@gmail.com
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EatSmart Digital Nutrition Scale – Professional Food and Nutrient Calculator $68.99 NEW FEATURES (as of February 2010) – Now features a white backlight to fully illuminate the display for easy readings. Weigh capacity has been increased to 11 lbs. to allow you to weigh most things in your kitchen! The EatSmart Digital Nutrition Scale analyzes the nutritional content of ANY food by portion size and was designed by an unparalleled team of medical professionals. The database stores… |
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Breathing: The Master Key to Self Healing $15.20 A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathworks power over our health, and its remarkable ability to influence and even reprogram the nervous system. A practical introduction to this crucial aspect of self healing, pr… |
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Thomas Ashley-Farrand’s Healing Mantras $10.02 Imagine uttering a simple pattern of sacred sounds – and discovering that they promote physical healing, magnify the powers of the mind, and even attract abundance into our lives. Extraordinary? Yes. Yet this is precisely what happened to the yogis of India when they first created the science of mantras, or “sacred sound formulas,” over 4,000 years ago. Now, with Thomas Ashley-Farrand’s Healing Ma… |
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Sesame Street – Elmocize $7.13 With an emphasis on the good feelings that go with fitness, this program is set at Elmo’s exercise camp and features kids and Muppets bending, stretching, and generally getting more fit. Cyndi Lauper is the appealing guest star, the banter between Muppets is funny, and songs include “Workout in a Chair” and “Do the Benny Hop.” –Tom Keogh … |
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Raquel: Total Beauty and Fitness [VHS] $19.99 … |
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AB Roller Plus: Rock ‘n Roll Ab Workout (Tape only, machine is not included) $9.99 Venture Aerobic Productions, 1995. This 15 minute power program for ABDOMINALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and the right software. That’s why fitness pro, Brenda Dykgraal offers some POWER programming to go along with the AB roller Plus. This program includes: 5 minute Beginner Ab workout; 6 minute ADVANCED Ab workout and TWO min… |
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Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit [VHS] $13.99 Qigong is Chinese meditation in motion, an ancient healing art using posture, exercise, breathing, and concentration. This video shows you how to harness the power of qi–the energy of the universe–to heal body and mind. Qigong uses dynamic, gentle movements and meditative postures. The video starts with a warm-up of whole-body breathing. Then master instructor Ken Cohen teaches a selection of ex… |
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Wallmonkeys Peel and Stick Wall Decals – Apple – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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22220 ACTIVE HEALTH AND FITNESS BOOK 22220 ACTIVE HEALTH AND FITNESS BOOK… |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
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The Natural Way: Holistic Guide to Total Mind-body Health & Fitness (Paperback) $16.99 This book is an inspirational celebration of the mind, body, and spirit with an effective plan of action to help you achieve your personal best. It includes chapters on flexibility, motivation, nutrition, exercise, and training for teens. |
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The Fitness Book (Paperback) $15.3 Featuring regimens entitled the ?Skinny Jeans Workout? and the ?Lunch Break Workout,? this guide provides women with advice on healthy eating, exercises and weight loss to get healthy and sculpt the body they`ve always wanted. Original. |
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‘Choose to Lose’ Fitness/Weightloss Book (Hardcover) $14.22 “An inspirational fitness book by celebrity fitness trainer Chris Powell, from ABC`s EXTREME MAKEOVER: WEIGHTLOSS EDITION. In the book, Powell presents exercises, nutrition tips, basic recipes, and inspiration for the average person to lose 20-30 pound… |
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Men`s Health Big Book of Exercise (Paperback) $14.55 A complete reference guide of exercise for every part of a man`s body includes 612 exercises, 1,300 color images and more than 100 workouts, as well as tons of extras, such as 64 ways to add inches to one`s arms, a body-weight workout that can be done … |
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Deliciously G-free (Hardcover) $17.82 Growing up in a family where everyone came together at the dinner table, Elizabeth Hasselbeck savored the signature meatball, lasagna, and ziti dishes of her grandmother and great-grandmother, and the pierogies of her father’s heritage. But a dec… |
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Zumba: Ditch the Workout, Join the Party Book & DVD Demo (Hardcover) $14.82 Expands the practices of a Latin-inspired workout program to include a complete diet and fitness plan that incorporates popular Latin music styles and specific body-toning dance moves, in a set that features guidelines for a jump-start diet and an inst… |
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Men`s Health Big Book of 15-minute Workouts (Paperback) $16.35 Men love shortcuts. If theres a way to accomplish a job quicker and more efficiently, theyre allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training … |
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The Simple Diet (Paperback) $10.1 A doctor`s proven plan for losing up to 50 pounds in 12 weeks-with no measuring, counting, or expensive meal plans. Two out of every three Americans are overweight, about half of them with more than 50 pounds to lose. Now, Dr. James W…. |
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Health the Carblovers Diet Pocket Guide (Paperback) $9.89 Finally-a fast, fun, totally updated guide to The CarbLovers Diet, from the experts who brought you the blockbuster plan that`s revolutionized the way Americans lose weight! This pocket-sized resource is a diet must-have–even for CarbLove… |
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What the Yuck? (Paperback) $13.43 Description not available. |
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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief by Clair Davies (Paperback) $14.32 This book explains the power of therapeutic massage on trigger points as well as muscle relaxation techniques that have been helpful for a range of illnesses, including fibromyalgia. |
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The 17 Day Diet (Hardcover) $14.85 If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! |
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The Dash Diet Action Plan (Hardcover) $14.45 The complete guide to lowering blood pressure and cholesterol-without medication-through a proven diet, exercise, and weight loss program Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet befo… |
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The Sugar Blockers Diet (Hardcover) $16.94 Description not available. |
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Everyday Paleo $19.57 Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet… |
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Curly Girl The Handbook (Paperback) $10.87 Provides tips for curly hair, including shampooing, conditioners, drying, combing, styling, getting the right cut, and how to heal hair after years of strong detergents and damaging blow dryers. |
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Tracy Anderson’s 30-day Method (Hardcover) $14.78 Did you know muscles get bored, just like people do? And did you also know that there`s a 9 out of 10 chance that you`re working the wrong muscles when you exercise? With TRACY ANDERSON`S 30-DAY METHOD you don`t have to worry–her unique workout will… |
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The Metabolism Miracle (Paperback) $10.74 Weight-loss specialist Diane Kress offers a possible explanation for why most diets just do not work for some people–they have type B metabolism, which, she explains causes the body to overprocess carbs into fat. Kress explains what it means to have M… |
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The Better Bladder Book (Paperback) $12.09 Description not available. |
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Eat Right 4 Your Type Complete Blood Type Encyclopedia by Peter D`Adamo (Paperback) $17.95 Health and fitness is taken to a new level in this book geared to overall health based on different foods and excercise for each individual blood type. |
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Medical Dosage Calculations for Dummies (Paperback) $13.91 A dosage calculations course is required for most students earning an applied science degree in nursing, pharmacology, or paramedic programs. Medical Dosage Calculations For Dummies tracks to a typical dosage calculations course and provides exp… |
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Natural Childbirth the Bradley Way $12.07 This illustrated guide introduces mothers-to-be to the Bradley Method, a plan for natural childbirth that differs slightly from |
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The Beauty Detox Solution (Paperback) $10.85 A renowned nutritionist and beauty expert who helps dozens of A-list celebrities get red-carpet ready presents a program based on age-old beauty secrets that rids the body of toxins so that you can look and feel your very best. Original. 100,000 first … |
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The 4-hour Body (Hardcover) $16.04 If the title seems confusing, the subtitle removes any doubt that this is not your typical diet or exercise book; in fact it is not a fitness book in the traditional sense, but rather a series of tips and “life hacks” designed for people who want to en… |
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The Complete Book of Pregnancy& Childbirth $14.78 Revised to reflect scientific advances and recent trends, this book covers tests, coping with pain, and where to give birth, among other issues. |
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Heal Your Body by Louise L. Hay (Paperback) $6.88 Heal You Body offers a new way to combat illness in the body, by using positive thought patterns to replace negative feelings that can create illness in the body. Inside is a list of physical ailments, as well as the information needed to overcome them. |
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Encyclopedia of Bodybuilding (Hardcover) $21.88 A guide for today`s bodybuilders features hundreds of detailed photographs while instructing readers on how to work in accordance with their natural body types, build mass, and establish appropriate nutritional and exercise balances. |
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Eat to Live The Amazing Nutrient-rich Pr (Paperback) $9.49 Description not available. |
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New Atkins for a New You The Ultimate Di (Paperback) $10.77 THINK YOU KNOW THE ATKINS DIET?THINK AGAIN.THE NEW ATKINS IS…POWERFULLearn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.EASYThe updated and simplified program was created with you and you… |
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Belly Laughs $10.87 Description not available. |
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Beautiful Braids $6.92 Clear instructions and a photographic guide to creating exactly what the title says: beautiful braids, from elegant chignons to |
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The Fat Flush Plan by Ann Louise Gittleman (Hardcover) $16.31 The breakthrough weight-loss system that: Melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. |
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The Women`s Health Big Book of Exercises (Paperback) $14.97 A complete reference guide of exercise for every part of a woman`s body includes 612 exercises, 1,300 color images and more than 100 workouts, as well as tons of extras, such as 25 fat-fighting snacks, the best stretches for every muscle and a four-wee… |
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The Spectrum (Mixed media product) $12.12 In THE SPECTRUM, Dr. Dean Ornish provides a wealth of information designed to help readers make good choices about transforming their health. Dr. Ornish distills three decades of research into, and writing on, what makes people healthy and how diseases… |
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Forks over Knives (Paperback) $7.92 FORKS OVER KNIVES, the feature documentary…examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by bypassing animal-based and processed foods. Now this official how-to co… |
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Foundation (Paperback) $15.47 A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with pow… |
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Juicing for Life $10.77 This important book tells how to treat over 75 common health disorders with the correct combinations of freshly squeezed vegetable and fruit juices. Includes recipes, daily menus and special diets, and a section of resoures. |
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The Engine 2 Diet (Hardcover) $14.84 Rip Esselstyn shares the special four-week diet program that changed the lives of his fellow firefighters in Austin. When the former triathlete became aware that his colleagues had serious health issues–including high cholesterol–he introduced a diet… |
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The Gerson Therapy $11.07 Description not available. |
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The Gluten Connection $12.11 Description not available. |
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Sexy Forever (Paperback) $10.1 The perpetually fit and sultry television star Suzanne Somers has enjoyed a successful second act as a nutrition and health writer. In this weight loss how-to book for women over 40, Somers advocates a full hormone-aware detoxifying regiment, along wit… |
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The Lean Belly Prescription (Paperback) $14.99 Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he’s not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him… |
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Think and Grow Thin (Paperback) $14.21 Description not available. |
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The Dukan Diet (Hardcover) $15.9 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight lo… |
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The Complete Master Cleanse $10.91 Description not available. |
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Complete Candida Yeast Guidebook (Paperback) $15.48 Discusses the causes and symptoms of Candida yeast overgrowth, offers diagnostic tests and descriptions of treatments, and includes an eating plan with more than two hundred recipes. |
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The South Beach Diet Supercharged (Paperback) $7.91 The cardiologist author of the best-selling South Beach Diet outlines a cutting-edge exercise program designed to complement his eating guidelines and lifestyle recommendations, in a reference that details a 20-minute daily, three-phase workout… |
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Younger Next Year Gift Set for Women (Paperback) $12.14 Description not available. |
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Bobbi Brown Makeup Manual (Paperback) $12.06 This is the book that Bobbi Brown`s fans have been waiting for: her 25-plus years of makeup styling experience distilled into one complete, gorgeous book. Bobbi looks at everything from skincare basics to every aspect of facial makeup–from how to find… |
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Invasion of the Prostate Snatchers (Paperback) $11.41 Radical prostatectomy is still the most widely recommended treatment for prostate cancer. Yet, according to a recent study, only one out of every forty-eight men who undergo this debilitating procedure survives longer than those who forgo surgery. I… |
