Great Fitness

Spirit in Sport: Peak Performance and the area in sport (from a world champion and Olympic)

Spirit in Sport: Performance optimal zone in Sport

Book Intro (Foreword)
By Fiona Taylor, 1992 Olympian, mystical, coach and former world champion board Sailing

"The board glides smoothly over the water.
Under my feet the board feels light and responsive. This is purely an extension me,
there is no resistance.
Sailing is an extension of my upper body. It feels comfortable.
The platform feels right. It responds effortlessly with the increase of the wind.
My body feels strong and lean.
I love being on the water. I love being here.
I interior knowledge of everything today. I'm home on the water.
The wind, waves and water are my friends.
I one with them.
Unity. No hesitation – just inspiration
A sense of lightness of being.
Joy, a rush of energy as I speed in a burst of 3 knots … … …
Whee. I am free.
The starting signal is about six minutes to leave.
My timer is set for 6 minutes countdown to the start.
It is on the wind and me.
There are other boards around. I know that they are, and I know I know this place better than them and I'll win this race. There is no doubt whatsoever.
My focus is on everything being in the moment ..
I think not.
I'm just a feeling. Everything seems unreal, I focus not on the "only thing" all but simply to be in harmony with everything.
Intuitively, I approach the line. I have already chosen where I want to start.
Nobody in my own way. I defended my position.
As I watch the wind to the windward mark, the wind remained stable. I have a race plan and I just know. I just in the moment.
Bang – the cannon, with four pumps, I'm off the line with a clear basis.
I'm fast, I'm faster than slides on the wind … … … … …
My goal is to be in harmony with the wind, as I round the top mark first.
My focus is on feeling light and one with the board. I am so far now that I can still navigate completely free, me and the wind, without needing to protect my position windsurfing behind me. This race is mine. I knew it was before the start … …
I love the board Sailing … … I just love being here on the ocean … … … .. "

Such was the natural state that I when I spent every minute of my day to spare at Davey's Bay Yacht Club as a teenager.

In 1983, I was a youth of 12 who spent its been a whole, or in the pool water, snorkeling or boat. My father had introduced to sailing as a young girl and me thrown into a shoe that is about 7 feet long with a small sail. It is the first boat in general that children learn by my sister and I used call "bathtubs" them. Dad bought a shoe for my sisters and me to sail in and we called 'Bubbles'. Bubbles is a shoe sturdy, heavy and slow.
I was the middle child of three daughters and my older sister Anna was three years older than me, so she learned to drive the boat, and I crew. I have a vivid memory of the father to send us navigate Sabot week at Frankston Yacht Club when I was 9 years old. The first race Anna and I spent arguing and fighting on how to go and who was better steering the boat. We were so absorbed in our own chaos that we did not realize the rest of the fleet.
After some time, a rescue boat arrived to us, told us that the race was finished (as all other boats were finished) and we had better return to shore. We did not even make the first mark again because we were trying to get absorbed in our own way in our boat. After I realized I was really more suited to sailing on my own, and was much happier this way, being my own person and make my own decisions.
Shortly after that, when I was 12 the sport of surfing has come and it was the "new thing" to do. In 1983 and 1984 growing at the yacht club and other clubs began windsurfing and soon there was a weekend regular board veil of race that has been attracting more people than sailing shoe.

Our good friends from the Gold lent me their windsurfing and me gave my first trip in it. I could barely reach the boom when I started, and as a 12 year old, I had to use hardware adults with more than sailing, that manufacturers had not yet taken advice for children. My fierce determination allowed me to ignore the bruises, cuts and hands badly to keep trying to pull the sail out of the water. I finished, thanks to the support of those who got on the beach encouraged by that. The first time I managed to go and slid along the surface of the water was on a good note. I only managed to make 20 yards before I fell, but it was enough to get the feel of it. I was hooked on the thrills and chills on the water on my own.

It took me a long time to pull the sail out of the water because I was little, but once I had and it will all felt so natural to me. I had a natural feel for the board and the wind and by the end of this summer it just seemed to "click" me and I could navigate in all directions, go where I wanted to go, and especially back to the beach! I lost count of how many times I fell, crashed, dropped sail or stuck at sea need to be rescued. One thing that worked for me is that I have no fear of the sea We grew to 200 meters from the beach on the Mornington Peninsula and learned to swim at an early age. In fact I felt more comfortable in and on water, on the ground.
At the end of the summer that mom bought the family our first rider of second hand. But you can guess who has used most of the time. My poor sisters, mom and dad had to work really hard to get away from him, and indeed have a chance to use it. Soon, all my friends and me at the yacht club were having fun, mucking around on windsurfing, try new things, new tricks and race against each other every weekend.

I am eternally grateful for the tremendous support I Club members received the Davey's Bay Yacht. Everyone was so supportive in help me to learn windsurfing. Shortly after I race start, I started winning races. Men and women of all ages enrolled. I remember very well sail to the finish line and I was in second place. Ashley was another guy win the race and it was about 50 yards away, with only about 200 meters to do. The finish line was just inside the cliff where the wind began to shear away and get gusty. I naturally kept an eye on the wind gusts which came next. I could see Ashley sailing too near the cliff, even if it was a more direct route to the finish line. But there was less wind there, so I decided to stay on the ball a little farther, then turn towards the finish line in the cliff at the last minute. This paid and I passed him and won the race. He had not seen me come and was very surprised to see me pass him. There is no doubt he was stronger than me and had good skills in windsurfing, but I could read the wind better day. I rushed home and told mom that I had won the race. His comment: "Gee honey, were you Only in the race? "

Such faith as I thought. But Mom and Dad quickly realized that winning the race at the club was an event weekly for me. Then I go to the race clubs in regional and windsurfers days 120 would turn up to race, people of all sizes and capacities. I ended up winning those too, to the surprise of all the strong guys with the latest and fastest equipment. But again it was my ability to read the wind shifts that enabled me to win races. In the early days, many people who started windsurfing does not come from a modesty and tactics with the knowledge and understanding of the wind and could not quite understand why I used to win even if I was 13 and they were 25.

From the beginning I always wind surfing with the guys and always tried to beat them all world. Because of this I never saw myself as the smaller capacity or less be a girl. And men and women ran together once, but they were individually marked so that you could be the "first woman" or "first man". When I was 14 I had the opportunity to participate in the Australian Championships in Adelaide windsurfing. Mom and Dad decided to build a family holiday of it and we drove over Glenelg in January this year. I recently had the third place in the women championship state, but the Nationals were a little more formidable and ocean waves in Glenelg pushed me to come to grief on downwind leg. Anyway, I met some wonderful fellow competitors who I befriended and I placed eighth this year. From 1986-1990 I won several championships Australian Open. During this time I went out and windsurfing around all on my own training and I did not coach or lessons or comments from anyone. I just went about it on my own and done well, and has won never really discussed anything with my performance. I saw and learned and did what I always did, how I felt and had always felt an undeniable knowledge I was the best there and I would win.
And I did. The space I was when I ran, it was like be on autopilot, I felt the wind, I felt when turning or turn, I did not have to "think" about it.

In 1988, the International Yacht Racing Union has managed to include women as a windsurfing Full Sport Medal to be introduced in the 1992 Olympics in Barcelona. The men's windsurfing event had been included in 1988, and the sport was a demonstration sport at the Olympics in Los Angeles 1984. In 1988, I studied for my VCE (Year 12 Higher School) in my senior year and was ranked number 1 in Australia. I made a decision then that I would go to the Olympics in 1992.

During my senior year I was windsurfing after school every night to train for the World Youth (under 19) Championship in Spain in July this year. I been selected to go, and the trip was funded by the Australian team. This was my first international competition and the standard was very high. He has coached the team that was new to me, I never had a coach before. It was a nice guy, but focused on classes of boats, as he did not know much about the Mistral class windsurfing and left David my male counterpart, and I do our own thing. David was a brilliant windsurfing and he won every race at the world championships Youth and I won one, to finish 6th overall. I returned to Australia, back to work at home and in the world of school.

On finishing Mom and Dad to school at the time were concerned that I get a good education and not be followed later by this "surfing thing." But nevertheless I convinced them that I travel a year abroad, competition certain events, work and have fun before returning the following year to start college.
My first event after high school was in Palermo, Sicily. It was Windsurfer World Championships team, where they have two men and a woman each country. We made the final against the Sicilian team and there was much applause rose from the sidelines for the Sicilian team. A floatilla boats came out to watch as we ran the best of three. It came down to a last race win of the grueling, the team that won would win the race. I came ahead of the young Sicilian girl and all I had to do was cross the finish line and we won the regatta. However, the Sicilian team wanted to win at any cost "and Alfredo decided to sail downwind and try to stop to cross the finish line ahead of Giardia, the female member of their team. team tactics can be dangerous, especially in Sicily where the race committee had a reputation of turning a blind eye to what was happening. There was much shouting as Alfredo came down and literally pushed off in my head to try to knock me off. In the end, I dropped my veil can not keep my waist to the finish line Giardia and crossed in front of me. It was quite obvious to all the other teams and the boat jury that Alfredo had violated a rule. After much agitation and shouting in Italian and English flag of protest rose. We had no choice but to protest. After two hours of testimony on jury awarded us the victory. It was a good start in my first season on the seas of the world by winning team Windsurfing Champs. From 1985 to 1999 I won a total of seven world titles in the Windsurfing Windsurfing Mistral classes and thirteen Australian titles. There were many times where I felt in the area and my magic, where victory was easy and pleasant.

But there were times, particularly since 1994 when I lost my magic and sense of touch. I had the disease, injury and chaos that I could not identify the origin and the flame of my inspiration came out. By the time I retire in 1999, I was angry and exhausted feeling that I never really realized my dream of Olympic gold, especially when I knew I had the desire and natural ability to achieve it.

After his retirement from competitive surfing at the end of 1999, I launched straight into a role of company sales. It was the first time I had been a full time employee in the business environment. During my years of surfing I had my own event management company and was Independent since I was 17 and I used to be my own boss. Less than a year, I realized that I was not able to work for a large company and decided to go back and do marketing and sales contract of employment instead.

Up this point in my life, I had always lived with clarity of purpose. I made decisions and has the determination and energy to achieve them. But in 2000 and 2001, everything I touched seemed to fail. Within 12 months, my personal relationship ended, my health has had significant deteriorated and I had clients who did not pay me which sent me into the red financially. My stomach was swollen, I had pain in my pancreas and liver all the time, my face had swollen up. I was now twenty pounds overweight. I felt terrible. My self-esteem hit the ground. Financially, I worked a sales contract after another trying to play catch up financially. I worked seven days a week. Therefore I burned completely – emotionally, physically and spiritually.

Meanwhile, I read every book I could find on health, psychology and spirituality. I attended the workshop after the workshop: including Qi-gong, emotional freedom technique, cardiac coherence, quantum physics, sacred geometry, spiritual and emotional manifestation intelligence. I spent over 25 hours per week on research. I was desperately searching for answers.

I then went to see a physician who practiced Western medicine and Eastern threw the book at me. He told me that my body was going to close. He said I was a toxic waste dump. My lymph system was not working effectively. I had an accumulation of cancer cells in my body. He wanted go on a strict diet and treatment have every week at his clinic to take me back to health. At the time I had no money able to pay for a vitamin supplement, let alone a weekly salary. I was subjected to enormous stress and therefore had started drinking too much alcohol. For a period of 8 months I buried my grief in drinking water to numb myself from feeling.

When I left the clinic that day the doctors, after having thrown the book at me, deep down I knew that even if I did everything he told me to do, he would not have made a difference. An inner voice tells me that I had to find the answer to the spiritual level. I felt I slowly die if I did not find the spiritual answer. And I felt so exhausted when I did not really care if I die. In fact, at the time all I wanted to do was curl up in bed to sleep and not wake up.

My search continued and I went to a healer who did a naturapath balance chakra on me and helped dispel my body at the astral. That seemed to help me for a short period. Shortly after I went to Sydney to meet a French lady who had a new machine that could electro-magnetic put your mind back properly in the body. I was ready to try anything at this point. When I arrived at the clinic, I held in both metal handles and she said my mind was eight feet away from my body. In other words I was not spiritually grounded and balanced. Somehow it brought my mind into my body. Within two minutes, my lymphatic system has started to gurgle and move. I went to the toilet a dozen times that day, draining the liquid. I certainly felt more grounded after treatment.

But a deeper part of me continued to seek answers. My stomach was still swollen and I still had constant pain in my pancreas, like a knife in my back. A year ago, I had a prolapsed disc and had a knee reconstruction to repair my torn ACL I snow skiing. I never felt the same since the anti-infalammatory for my prolapsed disc. These injuries have also made me lose my confidence physical exercise. Consequently, I lost all the fitness I had taken for granted in all my years of board sailing.

Finally I met a counselor metaphysical and mystical Yvonne Evans, who also worked as a business coach Melbourne. During a meeting with her, she deleted my energy field (aura field mental, astral and spiritual level). Immediately after clearing my energy field of my hips moved to correct their posture and the pain went from my pancreas.
She told to rest and then I went and had the deepest sleep and more relaxing than I had for a long time. A week later I had the first mystical experience that awakened me to the nature of the soul and past lives.

I was sitting in a coffee Yvonne and we talked about what could be the cause of my swollen belly. We had much discussion about what had happened to me in this life, including I had several operations as a baby and the baby on my small intestine. (At four weeks old, doctors cut one fifth of my small intestine due to a cyst. I then had plastic surgery on the scar tissue that spread across my stomach when I eight years.) The responses do not appear to reside in this life. Then, from my mouth came "I think being stabbed in another life."
Yvonne, being a mystic, was able to tune into my soul history and access to relevant information at that level. She said I been breached on a battlefield like a soldier. I immediately felt a chill in the back I saw a flash of that past life. I returned home and went to bed. I felt exhausted. For more than two hours this past life trauma was released from my memory at the soul. My body shook and shook and twisted as the memory was released by the cells of my physical body. This is called a catharsis physics. All I could do was go to him and consciously allow that to happen. Meanwhile, I had the pictures and memories to be gutted. He was not physically painful, but extremely overwhelming and exhausting.
After publishing this memory of my body literally transformed. My stomach went into three-inch, all the aches and pains that I felt two years was gone. My face has changed to its normal state and I felt spiritually grounded for the first time in over three years.
The physical change in my body was so deep that my neighbor seen the next morning and could not believe the instant change in my appearance. That's when I realized that if we change the level of spirit and matter, in this case at the unconscious level – the soul, our body can change instantly. One of my friends had also done this herself when she was diagnosed with a brain tumor. She listens to her Soul Self to get answers. She received responses and releases energy (In mind) that caused the tumor first. She returned for an x-ray a week later and her brain tumor has disappeared.

I read many documents, including books by Dr. Valerie Hunt Field Bio-Energy Foundation and Professor William Tiller, head of materials science at Stanford University, who have all confirmed that mind precedes matter. I read that we create our own reality with our thoughts and feelings. But it is that I'm connected with my soul I am aware of the truth, yes, we create reality. The Good, the Bad and the big one.

(Quantum scientists have confirmed for the 1920 that we create our reality. Mystics and Spiritual teachers through time have told us that in fact we create our own reality. The mind / body / spirit and the New Age movement have said many and again that what we think we'll make. Only when we connect to our spiritual intuition that we realize the truth of this. The rational mind, or ego, can not imagine that we create our reality.)

From this point, I was able to reconnect again with my intuition and inner spiritual Soul. I was able to wake up at all themes unconscious who played for me in my windsurfing career. I realized that I had done, or left in chaos, disease and so-called "bad luck" in the unconscious level where I participated in windsurfing. I was responsible for all this. There was no such thing as bad luck.

Meanwhile, I started to run workshops on the creation of reality and the transformation of unconscious themes people who stood in their lives. My mystical abilities returned and I could help others heal past lives that affected their current reality. (A mystic is someone who can access information at the Soul, while remaining grounded in physical reality. Information at of the soul vibrates at a frequency higher than the information we receive through our five physical senses.) I realized that two to three Customers have profound themes Soul play for them that comes from another lifehood (or past life). Once we heal these deeper themes of their reality would change instantly. They would be free of pain and fear.

My clairvoyance, clairaudience and clairsentience returned and I was able communicate with Arch Angels again. I had this ability as a child but had lost in my teens. This allowed me to help people heal physical illness and help them understand intellectually the origin of their pain and crisis. I might vibrate so they have access to this information and transform it to a higher awareness.

I read all I could find on emotions and emotional intelligence and one of the people who discussed emotions in a way that I have understood and worked with them, Dr. Valerie Hunt. She also helped people to heal past life (or lifehood) themes. She understood the nature of emotions held in Soul who been profound and deep and shaped all the other perceptions and behaviors. In her book Infinite Mind sharing it over forty years of research Energy man (spirit) and the spiritual nature of who we are. She said emotions were the organizer of energy (spirit). His work has greatly appealed to me because it combines scientific research in collaboration with the spiritual, eternal, the nature of who we are.

I realized you could not change the limiting beliefs that reside in the subconscious mind and unconscious, using the power of the conscious mind alone. I talked to two friends who were both experts in NLP and hypnotherapist who also does the work of spiritual healing deeper into themselves. They agreed that you can not heal these deeper themes without going first to find the cause of the subject – the origin of behavior.
You can use affirmations to you until the cows come home, but they did not to change their behavior unconscious. Traditional psychology does not discuss the nature of "past lives" or that we are multi-dimensional in nature. And most psychologists to help people from the standpoint that they are victims of their reality, rather than the fact that the creation of their reality. So they treat the symptoms rather than the cause.

After healing my own soul I was finally free themes of regret and the disappointment of never reaching my dreams of Olympic gold. I thought about all those athletes who had retired from the sport have ever done their dreams. If only I had understood and healed my unconscious themes (beliefs and emotional wounds) while I was in top of my windsurfing. What was I going to achieve if I had not sabotaging behavior?
I thought these athletes who have "accidents", "disease" or to keep in second place when they have the opportunity to win. If these athletes healed of their own unconscious beliefs they could change their reality and performance quickly.

The time when I won windsurfing, I realized That was when I was physically, emotionally and spiritually consistent. When I was in the flow where everything seemed Easy, I was spiritually connected. My mind was there and I was more a feeling rather than thinking a state of mind. For me, being in the area was a spiritual experience.

In 2004, I decided to write a book about the nature of the "spirit of sport". Rather than simply share my own story I wanted to talk to other athletes from their personal experience area. I was intrigued as to whether or not other athletes felt that the area was "a spiritual experience."

After talking with other athletes, I realized that each had its own understanding of how the mind works; their relationship with their own mind, self, mind, and a greater source or God. Some athletes referred to the area as being fully prepared and do the training necessary to win. Others suggested it was when they were able to focus mentally, without chatter in their heads. While others have shared their experience of the area was more a spiritual being or out of body experience.

In Spirit Sport'I in my book "to share some of my experiences and those of fellow world and Olympic champions on the field in sport. There are moments where I share my story from the perspective of me windsurfing and there are times that I put the hat on education "and I share my point of view now – Fiona mystical.

From the perspective of an athlete I realize that all we really want to do as an athlete is required to achieve our dreams, whether to win, be the top three or top ten. As an athlete, I was totally focused on my training and competition. I would plan for next four years, each Olympiad.

So today, I can look back with hindsight and the luxury of seeing my windsurfing career through the eyes of my own evolution Soul. I understand the nature of the object Soul, timing and divine spiritual lessons I needed to learn.

Which leads me to ask the following questions:

What just good vs. great athletes?

Are we predestined to be great, or do we become great?
Why do some people have more chaos than others?
What are our lessons own spiritual learning in this life?
Can we change our destiny?
Can we speed up our evolution?

These are all questions that each of us ask at some point in our lives. Great athletes through time born to be great or it's sheer coincidence that they are great?
If we look at ourselves through the eyes of the ego, or the rational mind, we do not know. But if we connect to our Self Mind, our greatest story, we are able to feel our true divine soul and purpose, whether he be a great athlete or simply be a competitor and learn along the way. If we take responsibility for our own reality creation, we can transform the unconscious themes that stand in the way of winning a lot faster than if we deny we have them.

From the perspective of our soul we choose the story of our life before we stand for. At our highest level of play that we choose the major events and winning in our sports career and all the chaos that we experience. Chaos is the experience to learn and grow. For without the chaos and challenge the ego experiences very little growth in consciousness.

We all have a great history, a divine purpose Soul with spiritual lessons to learn in this life.
Sport offers a playground for the learning, growth and self-consciousness.

I postulate that the ability to experience the area in the sport, and to reproduce optimal states of performance time and again, refers to the level of a person of conscience. The more spiritually evolved we are, the more our level of consciousness. The more we can gain power to the universal / spiritual level the more we can access the area.

This brings us to the true nature of the power vs. force. When I personally viewed the status of my area of windsurfing I felt "spiritually strong", as if I was connected to any what. In my book I wrote about it as authentic power versus force if we feel force things to happen. power is feels genuine effort.

When we compete with the pure desire of the soul and spirit, we not only achieve great things in sport we live a life rich and rewarding.

I share my story and those of 15 other world and Olympic champions in the spirit of my book in the sport. The book is for other athletes, coaches, sports psychologists and sports fans who want to discover the "missing pieces of the puzzle" performance.

Fiona Taylor
March 2007
www.barakaya.com

About the Author

Founder of Barakaya and Brave-Heart Leadership, mystic, 1992 Olympian and former world champion windsurfer

Fiona is a high performance coach with expertise in understanding human behaviour and transforming consciousness. She is also a mystic and metaphysical counselor who works closely with the Arch Angels in her healing practice. As a winner of seven world titles in the sport of windsurfing and a 1992 Barcelona Olympian she knows what it takes to win, set and achieve goals and inspire individuals and teams. Her coaching and programs are founded in the physics of consciousness, complexity theory, emotional intelligence and spiritual intelligence. Her programs and coaching not only provide the theory, but the practical ‘how to’ to achieve real growth and transformation. She is the author of two ground-breaking books Spirit in Sport: peak performance & the zone in sport, and An Olympian’s Guide to Weight Loss.

Fiona is also a recommended sales trainer of the Australian Sales & Marketing Institute. Her understanding of human nature and what it takes to excel serves to both inform and inspire. Her ability as a strategic thinker, plus her understanding of the micro and macro (’cause and effect’ complexities) is profound. Her current and former clients include CEO’s, senior executives, Olympic Gold Medalists and World Champion athletes. She founded Barakaya to offer a team of experts in their respective fields to provide the most up to date and leading edge programs and consulting services. Her corporate and business experience includes over 15 years in corporate business development, marketing, sales training, event management and professional sport in the USA, Europe and Australia. She has also worked as a Personal Fitness Trainer and Sports Coach.

Her professional speaking (and celebrity ambassador) engagements have included clients such as Cadbury Schweppes, Telstra, Siemens Mobile, Tab Corp, AMO Inc, Accor Asia Pacific, South Mel Football Club, Rotary and corporate luncheons. Fiona is an inspired communicator who has reached over 12,000 students and adults Australia wide. In 1993 she was awarded the Victorian Young Achiever of the Year Award (Overall and Sports award winner) and the Victorian Yachtsman of the Year.

Fiona’s media appearances have included Good Morning Australia, Channel 9 Wide World of Sports, SBS Sports Woman, Channel 7 Sportsworld; Time Magazine (Australia), New Idea and key articles in The Age, the Sydney Morning Herald and the Herald Sun Newspapers. Fiona is a powerful Australian presenter and in demand as a key note speaker

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