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What diet / plan fitness should you stick to losing my belly / muffin top in a month?
I 14 So I do not intend to buy some diet books and fitness videos. I am very busy but I can take a bike certaily / Yoga / pilates classes, if that helps. I'm not looking perfect in a month … just better. I'm 5'2 and have no hips so it is important to make my waist and abdominal thinner, and I hope to lose 5 pounds doing so. I will choose a best answer … Thank you!
Hey there! Food and nutrition will be big enough for you, if you do not have much time for the gym / working out. Although, time enough for the ideal would be great. I think the best way to shave the fat is interval. You can learn about them here: You http://www.swolefitness.com/fitness-articles/losing-weight/get-shredded-with-interval-cardio-training/ can also visit jump roping. It is also a super solid, and fun for Crank up the intensity and lose weight. There is an article about it here: http://www.swolefitness.com/fitness-articles/losing-weight/cardio-jump-roping-for-woman/ Anyways, with a little persistence, you go so far! Just stay consistent and keep with it! Best of luck!
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