fitness through aerobics
Have you ever followed through with a new years resolution?
Back in '98 I was 170 pounds – all body fat, not muscle. I was newly married (now divorced yet) eating fried foods and fast all day, every day and a lifestyle completely inactive and unhealthy. my resolution for the New Year in January '99 was in shape. and I actually followed up after, began teaching aerobics in mid '99, and eventually became a certified personal fitness! hope that this is given to someone there motivation to act on all resolutions that you may have!
I am not concerned with them. I find it quite unnecessary. I can score goals whenever I want during the year.
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Mental Aerobics-the Mental Workout $10.62 … |
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Nutri System Body Breakthrough: Activity Plan Level 3 $4.71 … |
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Infantastic! Workout – Bonding with Baby through Exercise [VHS] $14.99 Turn fitness time into playtime with the Infantastic! Workout. This landmark post-natal exercise program helps new moms bounce back from childbirth and regain energy and strength by working out with your adorable pint-sized training partner. Inspired by natural everyday movements you perform with your baby, Infantastic! Workout offers proper form checks, advanced exercise options and great baby-b… |
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Nutri System Body Break Through: Activity Plan Levels 1 & 2 $2.38 1989… |
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Bellydance Fitness for Weight Loss featuring Rania (Cardio Shimmy/Bellydance Boogie/Hip Drop Hip Hop/Pure Sweat) $22.59 Pure SweatPure Sweat is a cutting edge high energy aerobic workout that combines bellydance moves with hot Salsa Rumba and Samba dance rhythms. You will learn to move gyrate shake and twist all while getting a weight reducing calorie burning aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won’t stop. It’s Pure Sweat all the way thr… |
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Kathy Smith – Fat Burning Breakthrough $12.98 The secret to breaking through weight-loss plateaus is challenging your body to work out at a higher intensity than it’s used to, to “overload” in fitness parlance. Kathy Smith’s Fat Burning Breakthrough presents two 18-minute step workout “waves” that progress through ever-harder intensities, building to a peak, then gradually tapering down. The two sessions can be done singly or combined into a … |
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Dance for Weightloss With Patricia Moreno $1.94 Studio: Gaiam Americas Release Date: 03/06/2007… |
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Personalized Mouse Pad – Aerobics – Female Customize the mouse pad picture with the fitness lover’s name and you’ve created a unique gift without spending a fortune!… |
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Aker Voice Amplifier 16watts Black MR2200, Portable, for Teachers, Coaches, Tour Guides, Presentations, Costumes, Etc. $69.00 Model: Aker MR200 Color: Black Peak Power output: 16 Watts Frequency response: 100hz ± 13db1khz ± 1db Dimensions: 3.86in x 3.62in x1.85in (98mm x 92mm x 47mm) Weight (w/ Batteries): 0.67 lbs (305 g) Voltage : 7.5v Current consumption: 150mA Speaker Sensitivity: 53 dBV/A +- 3 dB Power Source: Built-in Lithium Rechargeable batteries Battery Life: 10-15 hours, 6 hour recharge, 2-3 year life (replac… |
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Exercising Through Your Pregnancy $8.55 Exercise is good for pregnant women! In addition to the regular benefits of exercise, pregnant women who exercise are likely to return to their pre-pregnancy shapes sooner, feel increased energy, and fend of stress more readily. According to James F. Clapp, M.D., author of Exercising Through Your Pregnancy women can exercise before, during, after their pregnancies. “Some women fear that ex… |
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Fitness Through Aerobics, Step Training, Walking (Paperback) $44.3 Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING. It covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a comple… |
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Fitness Through Aerobics (Paperback) $39.75 Reflecting current popular topics in aerobic fitness, Fitness Through Aerobics, Eighth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and di… |
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Billy Blanks: Tae Bo – Insane Abs (DVD) $7.42 Celebrity fitness instructor Billy Blanks leads viewers through this exercise program, focusing on strengthening and sculpting the abs into a flat, toned six-pack, all through the use of Blanks` famous martial arts/dance inspired aerobics program, Tae … |
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Kelly Coffey-Meyer: 30 Minutes to Fitness – Body Training (DVD) $17.81 Fitness expert Kelley Coffey-Meyer hosts this endurance building exercise program, leading viewers through two different 30 minute routines designed to improve aerobic health in the first segment, and toning and strength in the second. |
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Kelly Coffey-Meyer: 30 Minutes to Fitness: Split Sessions Upper & Lower Body Workouts (DVD) $14.84 Fitness expert and trainer Kelley Coffey-Meyer hosts this intense exercise program, divided into two 30 minute routines, each one offering a fun and engaging workout through boxing inspired movements and techniques designed to create both aerobic and t… |
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Samba Reggae Workout $10.1 This invigorating fitness program leads viewers through a full aerobic workout through the dance movements of the Jamaican/Brazilian fusion music style known as samba reggae. To offer a range of options, the program provides two different routines of v… |
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Element: Slim & Tone Pilates (DVD) $11.87 Fitness expert Kara Wily hosts this Pilates fitness program designed to offer a full body aerobic and strength-training workout through the integrated techniques found in Pilates. The program includes both standard mat and apparatus mat exercises, for … |
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Kelly Coffey-Meyer: 30 Minutes to Fitness – Cardio Blast (DVD) $17.81 Fitness expert Kelley Coffey-Meyer hosts this intense cardiovascular exercise program, leading viewers through two different 30 minute routines designed to improve aerobic health, to help improve overall health as raise the metabolism. |
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Kelly Coffey-Meyer: 30 Minutes to Fitness: Train Like a Contender (DVD) $17.81 Fitness expert and trainer Kelley Coffey-Meyer hosts this intense exercise program, divided into two 30 minute routines, each one offering a fun and engaging workout through boxing inspired movements and techniques designed to create both aerobic and t… |
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Sizzle!: Latin Dance Fitness and Aerobic Workout (DVD) $13.36 Professional dancer Joby Brava leads this Latin dance oriented fitness program, designed to offer a full cardiovascular workout that encourages the body to shed pounds and increase metabolism, all while walking viewers through a fully choreographed Lat… |
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Jennifer Kries: New Body! Pilates Toys (DVD) $9.4 Fitness expert Jennifer Kries hosts this introductory Pilates mat program, designed to offer a full aerobic workout, while simultaneously offering serious resistance for increased lean muscle tone. The program walks viewers through the principles of br… |
