fitness test
How is the fitness test conducted for cricketers?
I'm not talking about players with injuries. But I used to hear the players who are not injured are not able to play cricket match. For example, Shoaib Akhtar. I'm curious how they are testing conditioning player.
r taken these tests: aerobic – This is an important component of fitness for cricket so that players may reduce the effect of fatigue during long periods of play Fitter players will face the heat stress play all day in the sun flexibility. – The flexibility tests should be specific to the actions of cricket. Being flexible allows for greater range of motion in the execution shots, and can reduce long-term injuries. Strength and energy – strength (and power tests) should also be conducted to determine the initial levels and monitor changes in conjunction with strength training. Core stability and function of abdominal in controlling movement and the moves. – The speed and agility important race of speed, acceleration and agility are very important in cricket to move between the wickets and commissioning -. Excess body fat body fat would affect the player's ability Cricket to move freely in the area, and also increase fatigue during training and play
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