Great Fitness

What should I add to my fitness routine on the elliptical?

I do 35-50 min. a day on the elliptical and feel very kind, firm, etc. drive feels pretty complete as is, but I wonder if I'm missing something. herniated disc means just about every stretch not to yoga, pilates beyond a acu-yoga moves to relieve some pain. I also have a lot of walking, swimming and can take up skating again this year. shoulders are a bit surly a concern. Ideas?

I think some types of resistance training is always good – nothing says, almost a necessity to include in your routine. If you try to lose fat, more lean muscle = faster metabolism = More calories burned during the day. If you try to gain muscle, so the weight training will have the most impact on this. Try a routine base, perhaps a circuit of the machine they have at your gym to help you go if you're new to weight training. I do not say because I am a trainer, but having a personal trainer map a plan for you and show you how to do all that is really so, so worth it. Hope that helps!

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