fitness noodle
Yoga Fitness Enhancement of chest disease
breast disease is present can be described as the biggest enemy of women, which not only threatens women's health was seriously affected the whole family well-being. Yoga is one of the most healthy fitness, it should be how to use yoga exercises to help prevent breast disease there? Xiao Bian give you now introduce a style of yoga fitness some help you stay away from breast diseases, but not the immediate effect of yoga can be effective immediately, and you should be long.
The first step: Regular POST
With the dope breasts slowly to the right or left, not the hand-Ji Nie, to avoid confused with the mass of normal breast tissue. In the process, such as touch unusual, it's time in the hospital.
1:25 recalls the older the women, self-inspection should be conducted once a month, there are menstruating menstruating women should be made approximately 7 days were post-menopausal, then the choice of a fixed day of each month to be checked.
2:35 to remind women over the age of one year or a year and a half to make a special inspection of breast cancers, because early diagnosis of breast cancer need to rely on a number of technologies, integrated system, only the professional bodies and inspection of equipment condition is qualified for the experiment.
Yoga Hill-type
The second stage – Hill-style: knelt. Intersection fingers arms extended parallel to the ground. head down, chin resting on the sternum. The palm facing forward. arms outstretched, as possible distance. Long, deep breathing and stable. Back in the possible return of Qi Gong. Hold for 1 minute.
Yoga lock type
third – phase locking type: I have a knee, the body. vertical side of The right leg, soles of the feet of the landing. Hands behind the vacuum .. Breath, let the body bend to the straight part of leg. Note to your chest, then joined by tortuous. Posture control 1 minute. For the other side and repeat.
Style Beef Noodle Yoga
The fourth step – Beef Noodle Type: front body cross your legs, thighs touch with each other; to his right knee on his left knee. Sitting between the two heels, feet closer to the buttocks, back, to keep it straight. Adjournment shoulders in the back of his right turn, left hand reverse, back over the left hand, a close link between to maintain the posture, breathing 8. Restoration of the exchange of the location of the legs feet and arms again.
Yoga Tree-type
Fifth Step – a style of distortion of the trees with his hands in prayer feet together and arms by force has pushed the each other in the opposite direction. Was on the side of the leg to bring the other side of the thigh, or standing on leg, knee bent, the other side of the ankle placed above the knee bent. The key word has been protected in the arm Gaojuguotou. Stretching the arms up. Hold for 1 minute.
To reduce the incidence of breast methods:
1 Sports.
2, reasonable diet, controlling total calories.
3, reducing the intake of protein animal.
4, the contribution of multiple protein soy.
5 C, vitamin A, trace elements such as selenium, iodine, zinc, copper and manganese.
About the Author
I focused on learning yoga, yoga for all health information, yoga on the individual’s health that we all know, learning yoga can help the body more healthy, you can also prevent illness. I blgo sexzk.com welcome your arrival together with the exchange.
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