fitness made simple basics
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Shiatsu Massage Made Simple [VHS] $16.00 … |
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Tap Dance Made Easy – Level 1 – Basic $23.67 Special DVD features include: Two camera angles: from the back, as if in a class, and from the side, showing a close-up of the instructor’s feet. Subtitle Feature: On-screen display of the musical counts. Three Sections of the DVD: Learn the Basics, implement them into Exercises, and learn a Combination incorporating everything you’ve learned! Steps taught on the DVD: Step, Touch, Step Heel,… |
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Tai Chi – 6 Forms, 6 Easy Lessons $24.98 Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehend… |
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Salsacise! Made Simple – Truly for BEGINNERS (Learn the Basics of Latin and Salsa Dancing & Get A FUN Workout) $16.99 Salsacise! Made Simple is a fun and easy to follow 60-minute Salsa and Latin Dance Cardio Workout DVD for Beginners. This is the right dance/exercise DVD for you if you are intrigued by salsa dancing, but would like a non-intimidating style of instruction and a complete fitness workout with warm-up and stretch, salsa dancing, and cool down. The new Latin music soundtrack alone is outstanding and i… |
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ASICS Men’s ASICS Headband $7.00 The simple headband just got better, thanks to this comfortable yet functional way of keeping sweat out of your eyes. Made of a special terry/cotton/rubber blend to guarantee performance and fit…. |
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Organic Body Care Recipes: 175 Homeade Herbal Formulas for Glowing Skin & a Vibrant Self $8.12 Radiantly healthy skin, hair, feet, hands, eyes, and nails. Commercial beauty products make this promise every day and live up to it with varying degrees of success. Stephanie Tourles offers a better solution to everyone frustrated with the endless cycle of expensive, synthetic, famous-name cosmetics that often fall short of expectations. Take control of beauty treatments with homemade products th… |
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Smart Soapmaking: The Simple Guide to Making Traditional Handmade Soap Quickly, Safely, and Reliably, or How to Make Luxurious Handcrafted Soaps for Family, Friends, and Yourself $9.25 SPECIAL NOTE! — ANNE WILL PERSONALLY ANSWER ANY QUESTION OF YOURS AFTER READING THIS BOOK. ASK ON HER WEB SITE, AND YOU’LL NORMALLY HEAR BACK WITHIN HOURS! Maybe you’ve made melt-and-pour soap and want to move on to something more challenging and rewarding. Maybe traditional soapmaking appeals to you, but you figure that working with lye is too difficult or dangerous. Or maybe you’re already d… |
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GREEN BEAUTY RECIPES: Easy Homemade Recipes to Make Your Own Organic and Natural Skincare, Hair Care and Body Care Products $10.29 Learn insider secrets to making your own organic and natural skincare, hair care, and spa products. You will learn which vegetable oils, herbs, floral waters, essential oils, plant-based emulsifiers, and natural preservatives to use, how to pack and label your own beauty products, and how to store them safely. The book contains more than 250 recipes and step-by-step techniques used by the author, … |
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Timex Men’s T5E231 Ironman 100-Lap Watch $36.18 Keep your sports training focused with the stylish Timex T5E231 Ironman Triathlon multi-function, performance sport digital watch, which features a dark gray resin top ring sitting upon a metallic silver case and top pusher for easy access to split and lap times. Sport timing features include a 100-hour chronograph with lap or split option, 100-lap memory recall, 199 lap counter, on-the-fly recall… |
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Casio Men’s W201-1AV Alarm Chronograph Watch $11.90 Classic and casual, this no-nonsense digital watch from Casio provides dependable timekeeping and chronograph measurements in a stylishly simple design. The rectangular digital display shows the time with seconds, day, month and date, and the LED light with afterglow makes it easy to read no matter the hour. The calendar is pre-programmed until 2099, and the time can display in either 12- or 24-ho… |
