fitness labs creatine monohydrate
The truth about creatine monohydrate digestion
Creatine Monohydrate Digestion
Creatine monohydrate has long been a staple in the supplement regiment of almost every fitness enthusiast since she began her notoriety in the years 90. Whether or EAS Phosphagen Champion Nutrition's Power Creatine, almost everyone I've ever spoken to has at one time or another taken a product form of creatine.
Some of the positive aspects of the use of creatine monohydrate are the following:
· Pumps muscle better
* Over endurance
· A slower onset of muscle fatigue
· The strength gains
* Over intense workouts
Contrary to this, there are also negative side effects of creatine monohydrate I heard from various people.
They include:
· Stomach cramps
· Diarrhea
· Balloons
Fortunately, in my 15 years, in addition to the use of various supplements of creatine monohydrate, I've never had to deal with these problems. So you may ask, what causes these negative aspects creatine to achieve these unfortunates?
The answer is quite simple – poor absorption of creatine molecules.
When creatine is not digested properly, it is in your gut. However, creatine will do what it is supposed to do and draw water itself. This influx of water is drawn to the intestine and interferes with the normal digestion process. The abundance of water must be treated, and is what leads to diarrhea.
Regarding the bloating and cramping problems, this could be due to not having a pure creatine product. By this I mean that which is mixed with fillers or lots of sugar. When your body digests these creatine monohydrate supplementation too quickly, an abundance of gas is produced in the stomach and gastrointestinal (GI). This is where the problem is bloating, and cramps.
Many foods and drinks can contribute to bloating and gas, such as:
· The soft drinks and beer
· The Food high fiber
Excessive alcohol ·
· High sugary
· The starchy
· Many drugs
Many companies charge extra for their products creatine with a boat load of creatine "carriers" which aims to shuttle the creatine in your muscles quickly. Their major carrier usually dextrose, which is a simple sugar. Simple sugars are digested rapidly to cause an insulin spike, which will then quickly get creatine in your muscles. As you read above, the rapid digestion leads to gas and bloating.
A supplement of creatine monohydrate pure should be properly absorbed by your digestive system and help pull water into your muscles, which is what you want, thus creating skin-stretching pumps!
If you feel that you have a quality product of creatine, but you are still taken with some of these negative side effects, you may want to consider supplementing with digestive enzymes, such as Essentials of Food Science Digest Labs using your gut, or maybe some healthy bacteria as probiotics Nature's Secret Ultimate, using your system tract during the use of creatine monohydrate supplements.
These simple tips can help ensure that the stomach problems creatine monohydrate supplements are a thing of the past!
About the Author
Tim Mielke is a former competitive bodybuilder, article contributor for
http://www.i-supplements.com
and published author. His book “The Book of Supplement Secrets: A Beginner’s Guide to Nutritional Supplements” is currently available through
http://www.amazon.com
and
http://www.barnesandnoble.com
.
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