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101 Ways To Improve Your MMA Game
101. When you wake in the morning, throwing 40 strikes and bends light to the mirror with an emphasis on technique.
100. Take a minute to run 30 days before beginning to boost your metabolism.
99. Find a partner who is better than you in an area of the game techniques but worse than you in a different area of the game. Exchange and daily thoughts.
98. Keep a daily journal of everything you've learned and cool often
97. Take a video of sparring you so you can see yourself on the spot and errors.
96. Strengthen your heart, killing 200 sit-ups a day in the course of your workout routine.
95. Take courses Muay Thai at least 2 times per week and classes BJJ 2x per week
94. Learn to make 3 types of takedowns and effectively learn to defend themselves against 3 types of takedowns
93. Spar with someone better that you as a weekly habit
92. Sit down and ask your teachers how they managed
91. Go out to dinner with your colleagues and talk about MMA. Exchange ideas, training tips, techniques and everything else.
90. Go to YouTube and watch or MMATKO sequences Anti past – Do it every Sunday.
89. DO NOT ask for advice or advice of a good person unless you
88. Assess sources of your learning and be very careful that you learned
87. Speed up your reflexes. tand against a wall and have a friend gently mix a tennis ball at your head while you try to dodge with feet planted in the same place.
86. Drill, drill, drill. After class, find a partner and do exercises to improve muscle memory.
85. Dynamically stretch every morning. Dynamic Stretching is much more important than static stretching.
84. Do some strength training to improve strength.
83. Doing exercises High intensity cardio want to do 5 laps to manage up to 100 flights of stairs as fast as you can
82. Drink your supplements Daily – fish oil, chondroitin, glucosamine, multi-vitamins, BCAA, recovery drinks (after a workout) and protein drinks.
81. Sleep 8 hours per day. The body needs rest to recover so you can give the best of your abilities during training.
80. Eat 5-6 small meals a day to keep your metabolism revving hard and your energy level high.
79. Stick with the training system at your school, especially if it is proven.
78. Attend seminars that you can learn and grow. Learn a new technique is worth a seminar, especially if it sticks and becomes yours.
77. Do BJJ basic exercises every day to keep your hips fast and flexible – is beyond the hip rolls, break falls, burpees, etc.
76. Take 1 day off per week and relax.
75. A massage as often as you can so you can keep your body free lactic acid and flexible.
74. Exercise Boxing as counters jab simultaneous parade of counters, and other cool drills with a partner to improve your speed and timing.
73. If you do not know the exercises that will improve your speed and your timing, then ask your instructor for a complete list and detailed exercises in all disciplines – Muay Thai, BJJ, boxing and wrestling.
72. Throw 50 kicks each leg in a heavy bag every day after practice. It increases your strength and your bone density.
71. Buy tons of DVD training from leading experts worldwide in all disciplines.
70. Mix your cardio workouts – high intensity versus low intensity, aerobic versus anaerobic
69. Shock your body by doing various sports that your muscles are not used for
68. Remember that MMA (BJJ, Muay Thai, Boxing, and wrestling) is a mode of life if you really want to receive all the benefits of discipline.
67. Do not smoke. Quit smoking if you do.
66. Drink alcohol with moderation. Or do not drink at all.
65. Drink at least 8 glasses of water per day. A fully hydrated body is necessary to optimize performance.
64. Master the basics of Muay Thai, BJJ, boxing and wrestling.
63. Learn the game or how to transition seamlessly weaving between the 4 disciplines.
62. Combinations train using all 4 disciplines (ie. leg kick bottom right of the Cross, double leg takedown control side, mount, armbar)
61. Take private lessons with a qualified instructor. You can have your bad habits eliminated.
60. Buy the best books in each discipline and read like a madman.
59. Jumping rope for 30 consecutive minutes on a regular basis. It builds your calf muscles and shoulders for more explosive striking.
58. Do circuit training stations with TRX, weight, work heavy bag, sprinting, tire jump, and climbing the rope to improve your cardiovascular performance.
57. Find a group of partners Training at your level and motivate each other to prevent Slacking or skipping class.
56. Watch the UFC, Art of War FC Dream Sengoku, and all other top MMA shows on TV regularly. It will keep you Fired Up, but you'll also learn a lot.
55. Visit Sherdog, MMA Weekly, MMA Junkie, MixedMartialArts, Medium and Easy to get your daily dose of information from MMA.
54. Take training leave. Travel to Thailand to train a month in Muay Thai. Fly to Brazil for a month of training BJJ. Go to the source of each discipline and absorb everything.
53. Develop a blog and chronicle your journey to greatness. Nothing can be more public about your successes and failures.
52. Make a wish list of the top academies want to see in training.
51. Visit them!
50. Subscribe to magazines such Fight that!, Fighters Only Magazine Gracie, Grappling, combat sports and stay on the cutting edge news, tips and techniques.
49. Practice your presentations Favorite 3 each day by the drilling of 50 times each with your partner
48. Practice your 3 favorite combinations striking and drill them with someone who has Thai pads for you for 5 minutes per round.
47. Shock your body break your routine and do something completely different, such as climbing, yoga or gymnastics.
46. Treat your balance to another skill to master. To achieve balance sharpen a great investment 15 minutes each day to do other exercises like squats, balance on a plank of wood with a ball below, or by trying to keep a Swiss ball while punching combos in the air.
45. Deprive yourself. Take a week off from time to time to let your body and spirit recharge. Nothing better for you to obtain the return of hunger for training.
44. Practice Yoga 1-2x a week to improve your breathing, concentration and flexibility.
43. Do the isolation of field exercises, starting off in a lower position with your partner and make your best to reverse the situation.
42. Golf practice and pound with a large bag on the ground. High for 5 minutes for 3 laps and be sure to change positions of side control to mount to knee on belly, etc.
41. Invest in the best equipment money can buy. When it comes Safety protection equipment such as gloves, headgear, mouthpieces, mugs, etc., spend as much as you can. It will keep you safe (or safer) and help minimize the risk of injury.
40. If you accidentally wounded RICE practice. Rest, ice, compression and elevation. To minimize injuries, the use of these good measures to prevent swelling and speed recovery times.
39. Switch positions to shock your mind and body. If you love to block a right-handed (orthodox), then up and try to learn how to behave in a position of the left hand (left). If you can learn to turn it up, it will help your game.
38. Continue to work through plateaus. If you are frustrated because you've been at the same level for some time, do not quit. Consistency is the key to success. The tortoise did win the race.
37. Display size. Even if you do not necessarily compete, to see the moments where you feel the best training or sparring. Think back to how you feel about these peaks.
36. Train your mind to be able to return to these heights. The mind readers body. If your mental state is in a state of peak performance, your body will react.
35. Feel the Need for Speed. Speed is very important in sport the MMA. If you want to grow faster strikes, practice with a ball speed. Do not focus on power. Focus on pure speed. Do it at less each day for 5 minutes and you will see the results.
34. The need for speed is also the play ground. Drill the complex details of the bar arm 50 times after class. Your muscles will start to move and store you can do so quickly in your sleep.
33. Teach someone who is less qualified than you. When you teach someone, you actually end up learning a lot because it forces you to examine all the details of each technique. It ended quickly with a forum for questions and answers that open your mind.
32. Devoting an entire week on the ground game only. Instead of alternating or do both striking and ground to focus on an area of 1 on a given week random.
31. Devoting an entire week to play standup only. Instead of alternating or both striking and ground to focus on an area of 1 on a given week random.
30. Learn to use your hips. Your hips are the key to power for strikes and they are also the key to your game to the ground.
29. Compete. It does not matter if you satisfied MMA for fun or if you are a professional hunter. When you're competing, you will learn to use all aspects of your game in an environment Live. Adrenaline, pressure and fatigue are all major factors to address.
28. Often in competition. Fighting (or self-defense) is 99% mental. Even if you have all the tools in the world, but you have a weak mental game, you will fail. The best way to strengthen your mind is competition.
27. Tap often. There are no heroes in the gym. Training is learning. Leave your ego at the door when you are training. It is much better to tap 1000x than having a broken arm 1x.
26. Reduce the volume frequently. If you are sparring Muay Thai learn to spar lightly so you do not hurt your partner. controlled sparring is a time to work on new combinations and footwork.
25. Spar's hard sometimes. If you are a serious MMA athlete, you will need to spar hard to understand the intricacies of speed power, pain, and more. Even if you're not serious, you should try hard to spar at least 1x per month.
24. Do Often spar hard. If you drive often spar, you will inevitably get hurt (or hurt your partner). Injuries are the things that slow your progress along because it puts you out of the game for a long period.
23. Variety is the key. It is easy to get stuck in a rut. If you repeat the same thing again and again, it will become boring. To keep things interesting, not a routine (if you're not in competition). If you do MMA for fun, then the idea is to keep it fun.
22. Buy shoes excellent running.
21. Use By Gi BJJ. While many MMA athletes train only without the Gi, MMA athletes use as Gi GSP, Anderson Silva, BJ Penn, Kenny Florian, and others.
20. Investing in the 2 ideal for BJJ Gis
19. Stay on top of blogs fight informative as mymuaythai.com and evolve mma.blogspot.com
18. Buy clothes cool training. MMA is a lifestyle, an attitude and a way to express yourself. Thus, if Affliction shirt that is cool you've been eyeing or that pair of shorts awesome fight that you've always wanted, buy them. He could not help you fight but it will keep you inspired to train.
17. Jump to a UFC event live. There is nothing more electrifying than a big brawl. The adrenaline, the excitement, energy. It will give you a high for days and you can train like a madman thereafter.
16. Drink Red Bull and eating a banana 30 minutes before train – do not do too often – only when you feel a little sluggish and mentally tired. It takes 30 minutes for the caffeine and taurine to take full effect.
15. Invest in your models. If your favorite fighter is Anderson Silva, you can buy his DVD and learn all his tricks. If you love the game of BJ Penn, buy his books. It is important to have models to learn. It allows accelerate your learning.
14. Make safety your priority # 1. When you train, you must always ensure that safety (your security and your partner) is priority # 1. If you get hurt, you return outside the training set. If you are injured a few partners, nobody wants to train with you.
13. Train sizes. Train with people smaller than you. Skinny train with great people. Practice with the big linebacker types. Practice with all sizes and learn to adapt your game experience itself is worth its weight in gold.
12. Find the best teachers possible. If you learn Muay Thai, make sure your instructor has extensive experience in Muay Thai. If you learn BJJ, make sure your instructor has deep experience in BJJ.
11. Keep your gym bag filled with everything you need at any time. Clothes, muscle ointment, bandages, athletic tape, analgesic, a cup, a spokesman, bandages, gloves, running shoes, packets of protein shake, etc. You never know when you need it.
10. On your days off, be sure to cheat. Eat whatever you want. do what you want. But do not everything has to do with MMA. Keep your love for MMA fees. You train harder.
9. Set goals. If you set mini goals, it will help you stay on track to release your potential. If you're a blue belt in BJJ, focusing on the next tape before you focus on the purple carpet. If you are a beginner in Muay Thai, focus on mastering the Thai clinch. MMA is a mountain and you need to set some goals to climb.
8. Accept roadblocks. There will always trays of training or injury or a training partner to keep you from evil want to train. It is a natural part of life. Go with the flow. Do not fight.
7. Do not accept roadblocks for too long. If you are wounded at rest. If you're frustrated, go do something to distract you from it. Do not stay out of the game too long, otherwise you will have everything to lose momentum.
6. Learn how to workout with kettlebells. Kettlebells are a great way to build your entire body. take some kettlebell courses and see the results.
5. Take a Strength and Conditioning Class 2-3x per week to help improve your fitness.
4. Train yourself with people you love. If you train with friends, it makes it more fun. You do not have to worry about getting hurt and you will both be focused on your favorite sport in the world.
3. Tire Jump. Find an old tire on a car. Lay it flat on the ground. Begin bouncing on it. After a few minutes you'll feel your calves burn and book your heart away. Tire Jump is a great way to warm up and develop your calf muscles for explosive movement.
2. Remember that a trip there destination. MMA is about yourself constantly changing and always improving. Always come back to why you do it first. because it is fun. And because you love.
1. Keep EVOLUTION!
About the Author
Based in Singapore, Evolve MMA is Asia’s premier brand of MMA academies. Evolve ranks among the best academies in the world for Muay Thai, Brazilian Jiu-Jitsu, and MMA.
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