fitness for dummies dvd
|
|
Amira’s Bellydance 101 Belly Dancing Basics For Beginners $10.61 AMIRA’S BELLYDANCE 101 BELLY DANCING – DVD Movie… |
|
|
Tai Chi for Beginners $24.95 In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners… |
|
|
Zumba Beginners Tape … |
|
|
Pilates for Dummies [VHS] $3.99 Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing 6 to 10 repetitions. She explains what the Powerhouse is and how to use it, and covers the basics you’ll need if y… |
|
|
Pilates Weight Loss Workout for Dummies [VHS] $4.49 Pilates Weigh-Loss Workout for Dummies offers an entry-level workout for those wishing to begin incorporating Pilates techniques into an exercise regimen. The video adds movements to the typical Pilates maneuvers in order to increase heart rate and burn more calories. This release is part of the “For Dummies” series that are all designed to introduce newcomers to the subject…. |
|
|
Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) $12.99 YOGA FOR BEGINNERS AND BEYOND – DVD Movie… |
|
|
Element: Pilates Weight Loss for Beginners $4.98 Pilates can transform your body in a way no gym equipment can match. Filmed at a breathtaking location overlooking the Pacific Ocean, the Element: Pilates Weight Loss for Beginners DVD is designed to maximize calorie burn while teaching you the basics of Pilates…. |
|
|
Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone) $9.99 This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of … |
|
|
Beginner’s Guide to American Mah Jongg: How to Play the Game & Win $9.62 A Beginner’s Guide to American Mah Jongg is the only book available which is specifically geared toward American mah jongg and follows the official National Mah Jongg League rules. Offering first-time players an easy-to-follow guide to this complex game, A Beginner’s Guide to American Mah Jongg includes simple instructions and clear diagrams to walk the reader through each step, including how to s… |
|
|
Krav Maga for Beginners: A Step-by-Step Guide to the World’s Easiest-to-Learn, Most-Effective Fitness and Fighting Program $9.69 Based on simple principles and instinctive movements, Krav Maga is perfect for new students because it is designed to teach real-world self-defense in the shortest possible time. Krav Maga for Beginners offers a two-part program of fitness training and street fighting skills that gets the reader in shape and ready to confront an attacker. In Israel, where military service is required of all citize… |
|
|
Fat-Burning Kickboxing Workout for Dummies (DVD) $6.92 Drawing on over 17 years of professional experience, fitness instructor Keli Roberts leads beginners through the basics of kickboxing for weight loss. Perfect for calorie burning, kickboxing is intensive and provides an overall body workout. This progr… |
|
|
Heavyhands Multi-pack w/DVD and Carrying Case $32.49 Here is ultimate Heavyhands dumbell free weights multi-pack exercise system complete with the Walkplus Instructional DVD featuri |
|
|
The Firm: Ignite Calorie Burn (DVD) $13.36 Fitness experts Emily Walsh and Rebekah Sturkie lead this low-impact, interval-oriented workout program, combining intense alternating segments of cardio and light strength training with dumbbells, in order to promote maximum weight loss and muscle ton… |
|
|
Joyce Vedral: On The Ball Workout (DVD) $13.36 Fitness expert Joyce Vedral hosts this workout program designed to eliminate the downtime between reps, in order to maximize the fat-burning potential of the routine. The program requires the use of three sets of dumbbells, in increasingly heavy increm… |
