Great Fitness

Better meals for Health & Wealth & Stay Fit for Long Life

Since the dawn of time one aspect of the social experience of man has noted as the "place to be for communication and liaison to the family meal. In the life of modern man, the evening meal is often the only place and time that a family is all at the same table. In tribal times (of course there are still tribes) cooking an animal slaughtered or grown vegetables brought the group to share ideas and feelings. Think about it these days when you want to take someone out for a meal meet with business colleagues, meetings with old friends and acquaintances, we go out for a bite to eat. What it is about sharing food that puts us in such a relaxed state and transmitted? Is it just the science, and the fact that if you are tense when you eat, the food is digested not both? Or, can it have a psychological basis having to do with the idea that you are sharing some life-giving food with your peers, instead of making war against them? Unconsciously, we recognize the fact that we will be able to live another day and sew seeds for healthy generations future?

It is easy to eat well during the summer months with an abundance of fresh produce available in a variety of sources. But that Winter rolls around, those juicy ears of corn is but a memory. This does not mean, however, you drop your healthy eating habits with temperatures down.

You still need to get your five daily servings of fruits and vegetables. Make an effort to include fruits and vegetables each meal. Since your options are more limited during the winter months, now is the time to be creative in trying new recipes and as sampling produce you have not eaten before.

Winter brings a bumper crop of root vegetables such as turnips, rutabagas and parsnips, squash, brussels sprouts, and more. Apples and pumpkins are the foundation of a variety of comfort, desserts homey. Here are some tips to help you chase the chill of winter by adding flavors and healthy benefits of winter produce.

To aid additional choice of produce, especially items that you have not tried before, www.100cookingtips.com visit. This device is easy to use Web site offers an "A to Z" to produce this guide contains useful information on the peak season for a given question, nutritional information and advice selection. Best of all, the site includes hundreds of recipes that show you how to bring products to work on breakfast, lunch and dinner.

Here are two delicious recipes sure to warm you this winter:

Minestrone with Pesto

This spicy soup is also full of vegetables healthy.

2 cups cauliflower (2 small heads), coarsely chopped

1 1 / 2 cups zucchini (1-2 medium), chopped

3 cans (14.5 ounces) chicken broth, reduced sodium

1 16-oz can tomatoes, diced, drained

1 cup elbow macaroni or small pasta shells

3 cups kidney beans or Black-Eyed Peas, rinsed and drained (1 cup dry makes 3 cups cooked) or 2 cans (15 ounces each)

1 cup carrot (1 medium), sliced

2 tablespoons olive oil (for pesto)

2 cloves garlic (for pesto)

1 cup fresh basil leaves, loosely packed OR (for pesto)

1 cup Italian parsley and 1 tablespoon Tea of dried basil (for pesto)

1 tablespoon water

Directions

In a saucepan 5 6 quart Bring to a boil 1 / 2 cup water, tomatoes, cauliflower, onions and carrots, reduce heat and simmer covered 10 minutes or until vegetables are tender. Add zucchini, beans, broth and pasta. Return to boil, reduce heat and let simmer uncovered 10 minutes. Meanwhile put all pesto ingredients in food processor or blender and blend until finely chopped. Just before serving, remove soup from heat and stir in pesto. Makes 8 servings.

Golden Apple Oatmeal

Start your day off right with a steaming bowl This hearty (and heart healthy) oatmeal.

1 / 2 cup Golden Delicious apples, diced

1 / 3 cup juice Apple

1 / 3 cup water

1 / 8 c. Tea Salt

Pinch cinnamon

Dash of nutmeg

1 / 3 cup quick cooking oats rolled, uncooked

Directions

Combine apples, apple juice, water and seasoning, then bring to boil. Stir in rolled oats cook 1 minute. Cover and let stand a few minutes before serving. Makes a 1 – cup.

About the Author

About the author:
For more recipes, as well as nutrition information for all type of product’s visit
www.100cookingtips.com
Khushwant Singh

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