fitness cereal
question on diet and fitness?
in which condition I do not need to exercise if the same amount calories from fat gain same amount of calories of nuts gain the same amount of the gain of energy from carbohydrates, which will much time to give the same amount of energy to the body and muscles? no instant energy (calories) to give the food is good health. -Energy drinks, for example, soft drinks, etc. do products from cereals (carbohydrates) take time to digest compare protein, fiber.
First, I should admire your enthusiasm about your health. If I understand you want to loss your weight. I will assist you in your first instance to the health and fitness. First, say NO to FATS. No fast food is ok. Green tea is good for health. You must take such exercises as "foot-deep", "running''climbing stairs (instead of the lift). Ofcoarse And after exercise, vitamin E (200-400 IU) should be taken under an hour to prevent muscle soreness. Then less than two hours heavy meals (without fat ofcoarse) with vitamin C (300-500 mg) should be taken to recover and your stomach muscle, no matter fat. Pint of milk and an egg can be offered for breakfast. Lemons should be eaten more. Breakfast should be taken somewhat heavy early, healthy and low (no fat). Lunch should be taken fairly good (with lots of vegetables). Dinner should be taken atleast 3 or 4 hours before sleeping. If you follow these rules, Inshallah, you will have your answer. If you like my answer, please give a mail (with your e-mail) to humanonearth.nuhash @ rocketmail.com for friendship. For more information on health best cool Please join "amorhunters 'Group. (Amorhunters-subscribe@yahoogroups.com) If you join the club, you can have vedios on how to reduce fat. Good bye friend and I wish you good luck.
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