fitness cardio
How can I improve my cardio fitness very quickly?
Im joining the army and undergo a fitness test in two weeks. Im required to achieve a 7.5 on the beep test yesterday and I tried on mine and got a 4.5. Im quitting for help my effort and I've started eating healthier. I never realized how unfit I am.
Hey there, definitely stop smoking, you will notice an improvement your health and your lifestyle. Also a healthy diet is very important. If you can provide a level of fitness Are you able Blitz 7.5. It also depends on how long you have, but one of the fastest ways to increase your cardiovascular fitness is HIIT (High Intensity Interval Training). I am not sure if you have a great knowledge of HIIT but definitely one of the best ways to get fit and fast. It's basically doing reps and sets of sprints over long distances specific 20m, 30m, 50m and 100m for example. I will not lie, it hurts but if you are determined and pass, you will notice a sharp increase your fitness. I hope this helps and good luck in the army.
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