fitness bands p90x
P90x exercise program or Power 90 fitness program?
I'm 21 and recently left the army (he 8 months ago), but let myself go and indulge in food for the first time in several years since I left. I'm about 20-25 pounds more than I've upgraded from when I was in the army for 4 years. At first it was good to breathe while I wanted sugar but now I'm back in gear for a possible re-enrollment in the next year. I'm not terribly out of shape cardio wise but I'd be in very bad condition. What is needed for the P90 and programs P90X? I know that you need resistance bands (Got'Em) and a chin up bar (the gym have iron), but is it something else? Also, how intense is the P90X plyometrics in? Shin splints I got horrible years clearing up (God loves the infantry ..). Thank you. 
Ryan L Hello, If you have the bands and the chin up bar, you're ready to go. Plyo is the workout the more intense of the series (IMO) Shin splints I get pretty bad and have never won at Plyo, then I think you'll be ok here, or you can substitute Plyo for the cardiovascular system X, it is less intense but still a good calorie burn. If you are looking to buy P90X or P90 I have on my site. Im a Coach, if Beachbody ket me know if you have other concerns. Best of Luck, Rob
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