fitness bag
I just got a punch bag and I wonder what kind of routines to do, to improve fitness and strength punch?
I do not even know the different types of punches, if all the answers in the simplest terms possible, please Thanks! all those who responded, it's really useful. Happy New Year!
You do not worry What kind of blows now, just punch non-stop for 1 minute and then rest and then stop then punch. Possibly up to 2 minute and then finally 3 minutes. You'll get a great workout. Happy New Year.
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