Exercise Without Weights
What are some exercises to work out the pectorals and triceps, without weights?
What are some exercises that i can do, without weights, to exercise and strengthen my full pectorals (interior and exterior) and my full triceps? How many reps and sets should i do? Please explain what exercises to do and how to do them. Thank you.
Push-ups. Do 20 if you aren’t that strong. Do 80 if you are.
Elevated Push-ups. Elevate yourself and do a push-up. same
Triceps Push-ups Do a push-up with your hands close together. try for 10-20
Use a punching bag and do it for half and hour (or Wii boxing)
Do dips have two parallel bars and dip down. try for 20
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