Exercise Water
Do you burn more calories if you refuse water while doing cardio exercise for 35 mins?
I wanted to know if you would burn more calories while exercising if you didn’t take water. My bf thinks he is making it harder on himself (and thus burning more calories) if he refuses to take water. When he does drink water during cardio exercise, then he says he feels like he is making it easier on himself. I just want to know if there is any truth to this. Thanks!
Wow! He is really making his workout miserable. It’s absolutely ridiculous (and potentially harmful) not to drink water while working out. If he needs to make things harder on himself, he can crank up the intensity! He will probably work out longer and harder with proper hydration.
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