Exercise Therapy
Can anyone advise me on what physio therapy exercise I should do to get rid of shoulder ache and neck aches?
I noticed everytime I use my computer like now, those pains will come, but when I do something else like sit down and watch TV those pains dont seem to be there. I tried changing the level of my computer chair, but it didnt help.The aches are mostly on the left side.
ROLL UR SHOULDERS UP AND AROUND CLOCK WISE THEN COUNTER CLOCK WISE AND ROLL UR NECK AROND CLOCK WISE AND COUNTER CLOCK WISE THEN U SHOULD B GOOD
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Auto Repeat Timer $12.10 A great timer when performing common treatment modalities. Counts down from 99 minutes, 59 seconds and alarm sounds at zero for 30 seconds. Time stays in memory for future use or can be cleared. Magnet mount on back…. |
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Multifunction Timer $20.90 Set four independent channels to time different events all with separate and distinctive alarms.. You can even use one channel as a stopwatch. Also includes digital clock, start/stop function, stand, and magnet mount…. |
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Yoga Therapy for Back Pain and Stress Relief with Kanta Barrios $1.99 … |
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Beginners Dynamic Yoga for Stress Release & Weight Loss $1.99 … |
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