Exercise Technique Manual
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Classical Pilates Technique: The Complete Mat Workout Series $10.61 Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. This DVD serves to preserve the original, classical method in the face of current challenges. Each exercise is perf… |
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Classical Pilates Technique: The Complete Universal Reformer Series + Archival English & Spanish (2 DVD Set: Introductory Basic; Basic; Intermediate; Advanced; Super Advanced; Archival) $17.49 Studio: Bayview/widowmaker Release Date: 05/31/2005… |
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Krav Maga (Five-Disc) $124.98 – You’ll learn how to strike safely and effectively, and how to defend against common chokes, headlocks, and other assaults. – You’ll also learn to deal with knife attacks, and you’ll learn gun defenses that have been praised by civilians and law enforcement around the world. – Introduction to Krav Maga, reveals the story of Krav Maga’s history and development on the battle fields of the Midd… |
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AIR BRUSH KIT $6.80 3/4 ounce and 2 ounce glass jar with lid plus 2adaptor & Propellant Can extended longer by 50 %. Spray oil ,water base paints,enamels,lacquers and rustproofing 1/4″ to 1/8″ Adapter picture is subject to a change Propellant Can Adapter with air regulator 5 ft. air hose Air Tip – fine Operating pressure: 15 – 50 PSI Wrench To adjust paint flow,turn a fluid cap Complete kit,you can use it f… |
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Neck Traction 3-Layers Self-adjusting Cervical Traction/ Reduce NeckPain(V-5) $25.95 “Self-adjusting Cervical Traction introduces a unique structure design based on Cervical Air Traction and Neck Elongating Exercise. Combine with unique materials and development, they allows Deep Neck Shoulders Muscle Relaxation & Comfort, delivers Relief of Tension, Muscles Spasms, Stress and Pressure in the Neck, Shoulders, head and Cervical Vertebral area. You can feel the results in just a few… |
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Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook) $13.20 A Clear and Effective Approach to Learning DBT Skills. First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destru… |
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The Feeling Good Handbook $12.68 In this sequel to Feeling Good: The New Mood Therapy, Dr David Burns reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. Free yourself from fears, phobias, and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer procrastination and … |
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Mind Over Mood: Change How You Feel by Changing the Way You Think $14.97 Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic att… |
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OPTP Mulligan Mobilisation Belt $22.42 The Mulligan Mobilisation Belt is an 8 foot, blue nylon belt used to mobilse the patient while movement occurs. The belt can be adjusted with one hand and has a side release plastic buckle…. |
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Kettler Kadett Outrigger Style Rower Rowing Machine $599.00 Stay in peak shape and train in your own home with the Kettler Kadett rowing machine. With the special outrigger design’s circular movement, the Kadett closely simulates the actual process of rowing on water. It features two hydraulic cylinders with the ability to set force resistance on a scale of 1 to 12, and a comfortably ergonomic seat with smooth running rollers mounted on rails. It also has … |
