Great Fitness

What is the best exercise program without pills or subscriptions?

I’m only 16 and don’t need to diet – that’s not what I want to do I just wanna get into shape. But I can’t use pills and descriptions or weird eating habits (for a 16 year old) because then my parents will think either I’m on drugs or on a diet and they would flip

the best and enjoyable exercise is to dance
cauz while dancing u r whole boy moves which burns 400 calories in half hour
u can get slim if u dance for half and hour daily
u can dance anything u know just move ur body
i loose 2 kilos doing this dancing thing it really works
and dont take carbohydrate food dont eat to much sweet it really increase ur weight
move ur body ]i hope it works for u
and drink lots of water

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