Exercise Mini Trampoline
I’m only 24. I recently started mini-trampoline exercise a week ago. My knees hurt very badly. What to do?
I’m not extremely overweight, I’ve been hoping to loose 10 lbs. I started just a very small jog on the trampoline. I’ve been able to do 20 minutes on it without any problems. I’ve been jumping and doing small jogs, and taking breathers when I need to. A few days ago, I began to get sore knees, but I decided to just push through it and not bounce so high. Eventually, my feet didn’t even leave the trampoline, but my knees hurt worse than ever. Then yesterday I felt a little better so i did a good ten minutes. The whole day I had trouble walking. What the heck? I’m young, in pretty good shape, what’s wrong?
you’re pushing your body to much, it’s not used to the trampoline so it’s telling you to slow down. When starting a new exercize it’s important to start out doing it every 2-3 days, this way your body can adjust. Take an advil and keep a hot towel or hot pack on your knees for a little while to help them feel better and give it a couple days rest, dont push yourself to much or you can do major damage to your body.
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