Exercise Matters
If you decrease catabolism during exercise through diet do you still have to wait the 48 hours?
this is a fallowup to my first question, If i decrease catabolism during exercise and my muscles repair faster do i still have to wait the 48 hours for my next lift of that muscle? Does the skeletal muscle repair faster if catabolism is decreased since that’s what matters? Also what about my cns does that adapt faster as well?
the intensity of exercise determines the frequency of training. muscles recover faster from high intensity exercise than does the CNS. that being the case basically the higher the loads used the greater the amount of time the CNS needs to recover from exercise. when you use loads close to 80% of the 1RM or greater the standard 48 hours or more is applicable. when you decrease the intensity of training you can train more frequently. say for example you squat with 60% of the 1RM. you can do this daily as loads this light do not cause microtrauma to skeletal muscle or tax the CNS. this type of training however would only be beneficial to increase endurance if high reps were used.
you can also do what is called active-recovery. which is where you use 60% or less of the loads used the previous day to train the same muscle group. once again there is no microtrauma to skeletal muscle and not max taxing of the CNS. basically you would be working with light weights and high reps to get a pump which brings nutrients and oxygen to the muscles being worked which helps speed recovery.
for you since you seem to be interested in the science behind working out. i would pick up a book on periodization. check out some of the early books written by Tudor Bompa on the topic.
|
|
The Instinctive Weight Loss System – New, Groundbreaking Weight Loss Product- 7 CD’s, Over 7 hours of Hypnosis for Weight Loss and Mind Reconditioning Sold in Over 40 Countries Worldwide $44.99 The Instinctive Weight Loss System comes in a 7 CD Pack, in addition to the preloaded audio player. These 7 CDs contain 7 hours of Hypnosis, NLP, and Instinctive Training that helps produce automatic weight loss. Damien Young, a Clinical Hypnotherapist, Sports Nutritionist, and Personal Fitness Trainer eloquently relays groundbreaking, new information that can’t be found anywhere. This insightful … |
|
|
Every Body Matters Soulbyte Compilation $8.99 … |
|
|
Valerie Bertinelli: Losing It And Keeping Fit $1.70 Actress Valerie Bertinelli shares the secret of her weight-loss success with two full-length workouts led by personal trainer Christopher Ross Lane. “Losing It: Body Basics” is a 20-minute, beginner-level routine that works the entire body while focusing on trimming the hips, thighs, abs, and arms. “Keeping Fit: Bikini Ready” is a more challenging, 40-minute routine that sculpts muscles and burns … |
|
|
Billy Blanks: Basic Training Bootcamp $7.39 In Basic Training BootCamp, Billy teaches you exactly how to get started on the path to a better you. Billy takes his experience from 6 days of real basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit, and the new life you want…. |
|
|
Jump Rope Training For Weight Loss And Toning With Buddy Lee $7.63 JUMP ROPE TRAINING FOR WEIGHT LOSS AN – DVD Movie… |
|
|
Clif Bar Builder’s Bar, 2.4-Ounce Bars Clif Bar Builder’s Bar is the first delicious high protein bar to pay tribute to those who turn their everyday world into a gym. It will fuel your muscles with added protein, especially when your day requires a little extra oomph 12 bars per box… |
|
|
Size Matters Penis Enlarger $38.00 Bigger. Longer. Magnum Enlarger! Men, if you’ve always wanted a bigger, longer penis, then it is time to put away the inferior machines and the products that do not work. It is time to step up and use a proven system that will stand by its claims 100%. It is time to invest in the Magnum Enlarger.How it works.The device is placed around the penis and left there for several hours. No need to worry a… |
|
|
ITW Dymon 90723 SCRUBS Gym Equipment Cleaning Wipes $15.87 An effective way to clean gym equipment and maintain a hygienic workout environment in 1 easy step. Safe to use on all washable surfaces. These wipes clean away the sweat and grime left behind from a tough workout. The premoistened, disposable wipes clean and freshen with a light fresh fragrance. Application is made easy with no worry of wet overspray which can ruin expensive LED displays. After u… |
|
|
Premium Athletes Choice Durable Moisture Resistant Neoprene Workout Armband with Adjustable Velcro Strap for Apple iPod Touch 5th Generation and iPod Touch 4th Generation , Black $19.99 Now you can work-out comfortably with our new and improved SumacLife Neoprene Armband. The soft lushly neoprene padding used to create this armband allows airflow to circulate to avoid any moisture build while your working-out. No matter if you’re light-weight or hardcore training you can rest assures that your iPod will be protected at all times. This armband equips your iPod Touch with maximum p… |
|
|
RAM Mount Universal Yoke Clamp $19.71 Universal Yoke ClampBoth strong and light weight, the RAP-B-121BU clamping base is perfect for numerous electronic devices. Modular in design, switch out the clamps for a perfect fit no matter what the mounting surface, or add a second ball to mount another device; brilliant. Crafted to hold firm to most glare shields, yokes, or tubing, practically any aircraft can benefit from this product. Simpl… |
