Exercise Instructions
Traffic restrictions to resume in Gorge
EFFECTIVE Thursday, the National Works Agency (NWA) will be re- implementing major changes to the flow of traffic through the Bog Walk Gorge in St Catherine.
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Gymboss GB2010 BLACK SOFTCOAT $19.95 A quality interval timer, such as this compact model from Gymboss, makes it easier to plan and execute challenging workouts. About the size of a small pager, the unit is protected by a rubberized, high-grip finish, and tracks one or two intervals between two seconds and 99 minutes, with a chime and vibration to notify you of each interval. The alarm duration can be set for one, five, or ten second… |
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Taylor Digital Minute/Second Timer $1.29 EASY-TO-READ 0.7″ LCD READOUTMINUTE/SECOND TIMING TIMES UP TO 99 MIN & 59 SECCOUNTS UP OR DOWNWATER RESISTANTCLIP/MAGNET/STANDINCLUDES 1 AAA BATTERYUPC : 077784058060Shipping Dimensions : 6.00in X 4.50in X 1.25inEstimated Shipping Weight : 0.2033… |
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Gymboss HOT PINK SOFTCOAT $19.95 The Gymboss is a small, easy-to-use, dual-mode, interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. No more looking at the clock. The Gymboss allows you to focus all your intensity on the workout, giving you a better workout with better results! Maximize your training to increase: Anaerobic endurance, |
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
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Amira’s Bellydance 101 Belly Dancing Basics For Beginners $11.49 Radiate your feminine beauty! This DVD is a perfect gift for a woman in any age, size, and shape. Bellydance has become a revolutionary exercise form which is gentle on joints, low-impact but very effective way to loose weight and tone the body along with creating a better self-image and boosting the self-esteem. Discover Fitness and Fun Through Belly Dance! No matter your age, size or shape,… |
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Voice Lessons To Go Volume 1: Vocalize and Breath $14.00 Join the thousands of singers who use Voice Lessons To GO! Voice Lessons To Go is a great way to get going on your singing voice. Vocalize and Breath is the first of Ariella Vaccarino’s successful four volume series. Whether just beginning or as an addition to the work you have done. Now there is no excuse not to practice and improve because this CD makes it so convenient and easy. Vocalize and Br… |
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Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.99 Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a wo… |
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Step Reebok: The Video (Reebok Release) $39.24 True Reebok Release. Small 16 page manual, and of course the original Step Reebok Video…. |
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AM/PM Yoga for Beginners [VHS] $12.74 This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunrise, providing a soothing background for this gentle workout. In the morning, Rodney tells us, “the body is rested but st… |
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Verilux Rise and Shine Natural Wake-up Light, White $64.99 Verlux’s Rise & Shine Wake-up Light aligns the body’s circadian rhythms that regulate normal sleeping and waking patterns. Synchronized sleep and wake programs provide the body with cues to fall asleep naturally sleep soundly and wake refreshed and revitalized. The harmonious blend of light and sound therapy naturally directs the body to energized waking and healthy sleeping patterns. Wake to your… |
